tag:blogger.com,1999:blog-22552664646268684412024-03-06T00:42:52.625-08:00Diabetic Clinic Raipurdrsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-2255266464626868441.post-56081776711968401852017-05-12T21:02:00.001-07:002017-05-12T21:02:52.596-07:00TB ,Pnumonia & Diabetes <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">Lung Conditions and Diabetes </span></h1>
<span style="background-color: rgba(255, 255, 255, 0);">Diabetes often cause people to have a weaker immune system</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Eating fatty foods and living an unhealthy lifestyle, such as being a smoker, can eventually restrict the lungs' ability to breath, and these negative effects on the lungs tend be more common people with diabetes.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">The average adult breathing rate at rest is between 12 and 20 breaths per minute. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">This averages about 8 million breaths per year, and each one is needed to keep us alive. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">Lung infections and the immune system</span></h2>
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<span style="background-color: rgba(255, 255, 255, 0);">Diabetes patients, have an immune system with a lower ability to respond to and deal with infections of any type. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">This means they are more prone to illnesses than the general population.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">As a result, people with diabetes are more likely to catch a cold, flu, or other communicable illness and will likely take longer to recover. This can have a significant effect on the blood sugar levels .</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Two of the biggest lung infections are pneumonia and tuberculosis, which can both cause huge problems to your health.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">Pneumonia</span></h2>
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<span style="background-color: rgba(255, 255, 255, 0);">Pneumonia is caused by an infection and consequential inflammation which puts pressure on the lungs and makes it hard to breath.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">The most common form of pneumonia is caused by a bacterial infection, named Streptococcus pneumoniae. Despite popular belief, pneumonia is not caused by cold weather.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">At most, cold weather impairs our immune systems to the point where bacteria already in our lungs can colonise and cause an infection.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Other than uncontrolled diabetes, kidneys ,liver or heart,as well as asthma or cystic fibrosis can all increase the risk of catching pneumonia due to their individual effects on the lungs and by making them more susceptible to infections.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">Symptoms of pneumonia</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">The typical symptoms of pneumonia include:</span></div>
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<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Breathing difficulties</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Fever</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Rapid heartbeat</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Extreme temperature reactions - shivering or profuse sweating</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Loss of appetite</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Chest pain </span></li>
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<span style="background-color: rgba(255, 255, 255, 0);">Pneumonia is a dangerous disease that can have huge consequences. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Left untreated, it can lead to complications that largely involve fluid in the lungs or in the chest cavity, or swelling which restricts breathing, so if you think you are suffering from it you must consult your doctor.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">Treating pneumonia</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">A combination of rest and antibiotics is usually sufficient to defeat a mild case of pneumonia and leave you feeling better. If your symptoms disappear, you must continue taking your course of medication until the end, otherwise the infection could come back. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">And if it does return, the bacteria infecting you could well be resistant to that particular antibiotic, so there will be one less effective treatment to help you.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">More severe cases of pneumonia can require hospital treatment, and may even necessitate surgical procedures to remove fluid build up.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">Tuberculosis</span></h2>
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<span style="background-color: rgba(255, 255, 255, 0);">Tuberculosis is caused by a bacterial infection and is very contagious. However, not everyone who gets infected with the bacteria develop tuberculosis. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">For those of us in the UK, tuberculosis is fairly rare, although cases have been steadily increasing in recent years having been nearly stamped out.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">The infection destroys the bodily tissue it is in contact with, and this is often in the lungs (Pulmonary Tuberculosis), although it can occur elsewhere in the body (Extrapulmonary Tuberculosis). Cases of tuberculosis can be fatal.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">How do you catch tuberculosis?</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">The bacteria that cause tuberculosis is very resilient and can survive for an exceptionally long time outside of the body. This means it can live on surfaces for a long time, such as on handles on public transport or in public restrooms.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">It can also be passed through the air, and is often inhaled as miniscule droplets that someone infected with the bacteria has sneezed or breathed out.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">What are the symptoms of tuberculosis?</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">There are several common symptoms of tuberculosis. These include:</span></div>
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<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Fatigue</span></li>
<li style="max-width: 100%;"><a href="safari-reader://www.diabetes.co.uk/Diabetes-and-Weight-Loss.html" style="background-color: rgba(255, 255, 255, 0); max-width: 100%; text-decoration: none;"><span style="color: #454545;">Weight loss</span></a></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Fever</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Lack of Appetite</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Sweating</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Coughing</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Foul smelling mucus </span></li>
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<span style="background-color: rgba(255, 255, 255, 0);">Sometimes symptoms may not present themselves until the disease has become quite developed.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">Treating tuberculosis</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">Normally sufferers of tuberculosis are referred to an entire team of specialists. This is because of how serious the disease is and so people with experience in dealing with it are trusted to advise on each independent case.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Curing the disease and beating the infection usually requires a long course of several antibiotics, usually lasting about six months.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Just as with pneumonia, or any bacterial infection, it is highly important to follow out the course of the prescription medication, otherwise the bacteria could return and develop immunity to the drugs.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">COPD (Chronic Obstructive Pulmonary Disorder)</span></h2>
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<span style="background-color: rgba(255, 255, 255, 0);">Chronic Obstructive Pulmonary Disorder (COPD) is a limitation of breath, due to swelling, inflammation and subsequent scarring of the lungs. It is the most common lung disorder in the UK.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">What causes COPD?</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">The most common cause of COPD is smoking.According to the NHS, 80% of around 3 million UK sufferers of COPD are, or have been, smokers. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">By inhaling the smoke, the lungs are irritated and inflammatory chemicals are released to help combat the irritation. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Eventually, the repeated inflammation can cause scarring in the delicate walls of the lungs, and this will eventually make them lose elasticity, reducing the ability of them to breath out, and thus their ability to breath back in again, limiting the amount of oxygen transferred into the bloodstream.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">There are links suggesting that the lungs of people with diabetes also lose this elasticity and can have trouble breathing. If you combine this with the effect of smoking on the lungs, then the elasticity can become severely reduced. It is this combination that makes smoking so dangerous for diabetics.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">Symptoms of COPD</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">The main symptoms include:</span></div>
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<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Breathlessness, particularly when exercising</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Wheezing or whistling breaths</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Phlegmy cough</span></li>
<li style="max-width: 100%;"><span style="background-color: rgba(255, 255, 255, 0);">Chest infections</span></li>
<li style="max-width: 100%;"><a href="safari-reader://www.diabetes.co.uk/symptoms/extreme-tiredness.html" style="background-color: rgba(255, 255, 255, 0); max-width: 100%; text-decoration: none;"><span style="color: #454545;">Fatigue</span></a></li>
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<span style="background-color: rgba(255, 255, 255, 0);">These symptoms are fairly common and, in cases of COPD, are often referred to as a "smokers cough". COPD is persistent and so differs from a common, "chesty" cold.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">Treating COPD</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">There is no cure for COPD, and medication can only work to relieve the symptoms. There are many types available for different symptoms, and your GP will be able to talk you through them.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">The best way to prevent further damage, if you are a smoker, is to quit.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 21px;">Preventing lung conditions</span></h2>
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<span style="background-color: rgba(255, 255, 255, 0);">Keeping blood glucose levels within normal ranges and avoiding hypoglycaemia will help to prevent the spread of bacteria. The less glucose there is floating around your bloodstream, the less glucose the bacteria will have to feed off.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Good general hygiene and a healthy lifestyle (not smoking) will help to prevent your lungs from becoming damaged and help to stop the spread of harmful bacteria.</span></div>
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-84342871544467422462017-05-09T01:53:00.001-07:002017-05-09T01:53:26.734-07:00आखिर हम थाइरायड की दवा रोज क्यों खाए?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">समस्या</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">ग्रस्त</span> <span style="font-family: Mangal, serif;">मरीजों</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">जीवन</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">एक</span> <span style="font-family: Mangal, serif;">महत्वपूर्ण</span> <span style="font-family: Mangal, serif;">भूमिका</span> <span style="font-family: Mangal, serif;">अदा</span> <span style="font-family: Mangal, serif;">करता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">बताने</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">जरूरत</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">रोजाना</span> <span style="font-family: Mangal, serif;">दवाओं</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">करते</span> <span style="font-family: Mangal, serif;">हैं।</span> <span style="font-family: Mangal, serif;">लेकिन</span> <span style="font-family: Mangal, serif;">कई</span> <span style="font-family: Mangal, serif;">लोग</span> <span style="font-family: Mangal, serif;">ऐसे</span> <span style="font-family: Mangal, serif;">हैं</span> <span style="font-family: Mangal, serif;">जिनके</span> <span style="font-family: Mangal, serif;">जहन</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">सवाल</span> <span style="font-family: Mangal, serif;">अकसर</span> <span style="font-family: Mangal, serif;">गोते</span> <span style="font-family: Mangal, serif;">लगाता</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">आखिर</span> <span style="font-family: Mangal, serif;">हम</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">रोजाना</span> <span style="font-family: Mangal, serif;">क्यों</span> <span style="font-family: Mangal, serif;">खाए</span>? <span style="font-family: Mangal, serif;">इसे</span> <span style="font-family: Mangal, serif;">जीवनशैली</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">अभिन्न</span> <span style="font-family: Mangal, serif;">हिस्सा</span> <span style="font-family: Mangal, serif;">क्यों</span> <span style="font-family: Mangal, serif;">बनाया</span> <span style="font-family: Mangal, serif;">जाए</span>? <span style="font-family: Mangal, serif;">वास्तव</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">बेहतर</span> <span style="font-family: Mangal, serif;">स्वास्थ्य</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">लिए</span> <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">आवश्यक</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">ही।</span> <span style="font-family: Mangal, serif;">इसके</span> <span style="font-family: Mangal, serif;">अलावा</span> <span style="font-family: Mangal, serif;">यदि</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">रोजाना</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">करते</span> <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">उन्हें</span> <span style="font-family: Mangal, serif;">विभिन्न</span> <span style="font-family: Mangal, serif;">किस्म</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">नई</span> <span style="font-family: Mangal, serif;">बीमारियों</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">सामना</span> <span style="font-family: Mangal, serif;">करना</span> <span style="font-family: Mangal, serif;">पड़</span> <span style="font-family: Mangal, serif;">सकता</span> <span style="font-family: Mangal, serif;">है।</span> <o:p></o:p></div>
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<span style="font-family: Mangal, serif;">रक्तचाप</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">न</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">वाले</span> <span style="font-family: Mangal, serif;">या</span> <span style="font-family: Mangal, serif;">अनियमित</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">वालों</span> <span style="font-family: Mangal, serif;">को</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">बता</span> <span style="font-family: Mangal, serif;">दें</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">साथ</span> <span style="font-family: Mangal, serif;">खिलवाड़</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">नतीजा</span> <span style="font-family: Mangal, serif;">हो</span> <span style="font-family: Mangal, serif;">सकता</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">रक्तचाप</span> <span style="font-family: Mangal, serif;">सम्बंधी</span> <span style="font-family: Mangal, serif;">समस्या</span> <span style="font-family: Mangal, serif;">आपके</span> <span style="font-family: Mangal, serif;">साथ</span> <span style="font-family: Mangal, serif;">खेल</span> <span style="font-family: Mangal, serif;">खेलने</span> <span style="font-family: Mangal, serif;">लगे।</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">कभी</span> <span style="font-family: Mangal, serif;">कम</span> <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">कभी</span> <span style="font-family: Mangal, serif;">ज्यादा</span> <span style="font-family: Mangal, serif;">हो</span> <span style="font-family: Mangal, serif;">सकता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">कहने</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">मतलब</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">रक्तचाप</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">समस्या</span> <span style="font-family: Mangal, serif;">अनियमित</span> <span style="font-family: Mangal, serif;">हो</span> <span style="font-family: Mangal, serif;">सकती</span> <span style="font-family: Mangal, serif;">है।</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">बुखार</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">जो</span> <span style="font-family: Mangal, serif;">मरीजा</span> <span style="font-family: Mangal, serif;">रोजाना</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">करते</span> <span style="font-family: Mangal, serif;">उन्हें</span> <span style="font-family: Mangal, serif;">हमेशा</span> <span style="font-family: Mangal, serif;">बुखार</span> <span style="font-family: Mangal, serif;">बना</span> <span style="font-family: Mangal, serif;">रहता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">दरअसल</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">हमारे</span> <span style="font-family: Mangal, serif;">शरीर</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">हारमोन</span> <span style="font-family: Mangal, serif;">को</span> <span style="font-family: Mangal, serif;">संतुलित</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">मदद</span> <span style="font-family: Mangal, serif;">करता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">ऐसे</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">यदि</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">रोजाना</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">लेता</span> <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">उसके</span> <span style="font-family: Mangal, serif;">शरीर</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">कई</span> <span style="font-family: Mangal, serif;">किस्म</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">असामान्य</span> <span style="font-family: Mangal, serif;">बदलाव</span> <span style="font-family: Mangal, serif;">होते</span> <span style="font-family: Mangal, serif;">हैं।</span> <span style="font-family: Mangal, serif;">नतीजतन</span> <span style="font-family: Mangal, serif;">शरीर</span> <span style="font-family: Mangal, serif;">अकसर</span> <span style="font-family: Mangal, serif;">बुखार</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">तप</span> <span style="font-family: Mangal, serif;">रहा</span> <span style="font-family: Mangal, serif;">होता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">विशेषज्ञों</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">मुताबिक</span> <span style="font-family: Mangal, serif;">बुखार</span> <span style="font-family: Mangal, serif;">बहुत</span> <span style="font-family: Mangal, serif;">तेज</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">होता।</span> <span style="font-family: Mangal, serif;">लेकिन</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">कमी</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">चलते</span> <span style="font-family: Mangal, serif;">हो</span> <span style="font-family: Mangal, serif;">रहा</span> <span style="font-family: Mangal, serif;">बुखार</span> <span style="font-family: Mangal, serif;">शरीर</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">लिए</span> <span style="font-family: Mangal, serif;">नुकसानदेय</span> <span style="font-family: Mangal, serif;">है।</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">थकान</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">मरीजों</span> <span style="font-family: Mangal, serif;">को</span> <span style="font-family: Mangal, serif;">हर</span> <span style="font-family: Mangal, serif;">रोज</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवाओं</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">करना</span> <span style="font-family: Mangal, serif;">चाहिए।</span> <span style="font-family: Mangal, serif;">इसका</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">न</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">शरीर</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">थकान</span> <span style="font-family: Mangal, serif;">बनी</span> <span style="font-family: Mangal, serif;">रहती</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">हमेशा</span> <span style="font-family: Mangal, serif;">यही</span> <span style="font-family: Mangal, serif;">महसूस</span> <span style="font-family: Mangal, serif;">करता</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">उसने</span> <span style="font-family: Mangal, serif;">बहुत</span> <span style="font-family: Mangal, serif;">सारा</span> <span style="font-family: Mangal, serif;">शारीरिक</span> <span style="font-family: Mangal, serif;">काम</span> <span style="font-family: Mangal, serif;">किया</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">कम</span> <span style="font-family: Mangal, serif;">काम</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">बावजूद</span> <span style="font-family: Mangal, serif;">जल्द</span> <span style="font-family: Mangal, serif;">थकान</span> <span style="font-family: Mangal, serif;">हो</span> <span style="font-family: Mangal, serif;">जाती</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">यही</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">ज्यादा</span> <span style="font-family: Mangal, serif;">काम</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">स्थिति</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">भी</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">होता।</span> <span style="font-family: Mangal, serif;">थकन</span> <span style="font-family: Mangal, serif;">एक</span> <span style="font-family: Mangal, serif;">ऐसी</span> <span style="font-family: Mangal, serif;">चीज</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">जो</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">को</span> <span style="font-family: Mangal, serif;">अंदर</span> <span style="font-family: Mangal, serif;">तक</span> <span style="font-family: Mangal, serif;">निचोड़</span> <span style="font-family: Mangal, serif;">कर</span> <span style="font-family: Mangal, serif;">रख</span> <span style="font-family: Mangal, serif;">सकती</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">असल</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">थकन</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">कारण</span> <span style="font-family: Mangal, serif;">ही</span> <span style="font-family: Mangal, serif;">शरीर</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">बुखार</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">एहसास</span> <span style="font-family: Mangal, serif;">बना</span> <span style="font-family: Mangal, serif;">रहता</span> <span style="font-family: Mangal, serif;">है।</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">तनाव</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">जो</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">रोजान</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">करते</span> <span style="font-family: Mangal, serif;">उन्हें</span> <span style="font-family: Mangal, serif;">तनाव</span> <span style="font-family: Mangal, serif;">भी</span> <span style="font-family: Mangal, serif;">अकसर</span> <span style="font-family: Mangal, serif;">घेरे</span> <span style="font-family: Mangal, serif;">रहता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">दरअसल</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">शरीर</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">चक्र</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">जब</span> <span style="font-family: Mangal, serif;">आप</span> <span style="font-family: Mangal, serif;">शारीरिक</span> <span style="font-family: Mangal, serif;">रूप</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">थकन</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">भरे</span> <span style="font-family: Mangal, serif;">रहोगे</span>, <span style="font-family: Mangal, serif;">बुखार</span> <span style="font-family: Mangal, serif;">हमेशा</span> <span style="font-family: Mangal, serif;">आपको</span> <span style="font-family: Mangal, serif;">अपनी</span> <span style="font-family: Mangal, serif;">चपेट</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">जकड़कर</span> <span style="font-family: Mangal, serif;">रखेगा</span> <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">ऐसे</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">मूड</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">स्विंग</span> <span style="font-family: Mangal, serif;">होना</span> <span style="font-family: Mangal, serif;">लाजिमी</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">यही</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">मूड</span> <span style="font-family: Mangal, serif;">इस</span> <span style="font-family: Mangal, serif;">हद</span> <span style="font-family: Mangal, serif;">तक</span> <span style="font-family: Mangal, serif;">खराब</span> <span style="font-family: Mangal, serif;">हो</span> <span style="font-family: Mangal, serif;">सकता</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">तनाव</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">घिर</span> <span style="font-family: Mangal, serif;">सकता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">आपको</span> <span style="font-family: Mangal, serif;">बताते</span> <span style="font-family: Mangal, serif;">चलें</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">यदि</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">दवाओं</span> <span style="font-family: Mangal, serif;">को</span> <span style="font-family: Mangal, serif;">नियमित</span> <span style="font-family: Mangal, serif;">न</span> <span style="font-family: Mangal, serif;">ले</span> <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">उससे</span> <span style="font-family: Mangal, serif;">तनाव</span> <span style="font-family: Mangal, serif;">आसानी</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">दूर</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">जाता।</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">याद्दाश्त</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">असंख्य</span> <span style="font-family: Mangal, serif;">समस्या</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">इसी</span> <span style="font-family: Mangal, serif;">तरह</span> <span style="font-family: Mangal, serif;">इसकी</span> <span style="font-family: Mangal, serif;">दवाओं</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">सही</span> <span style="font-family: Mangal, serif;">समय</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">न</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">भी</span> <span style="font-family: Mangal, serif;">असंख्य</span> <span style="font-family: Mangal, serif;">समस्याएं</span> <span style="font-family: Mangal, serif;">आन</span> <span style="font-family: Mangal, serif;">खड़ी</span> <span style="font-family: Mangal, serif;">होती</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">मतलब</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">रोजाना</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">न</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">को</span> <span style="font-family: Mangal, serif;">याद्दाश्त</span> <span style="font-family: Mangal, serif;">सम्बंधी</span> <span style="font-family: Mangal, serif;">समस्या</span> <span style="font-family: Mangal, serif;">भी</span> <span style="font-family: Mangal, serif;">आ</span> <span style="font-family: Mangal, serif;">सकती</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">उसके</span> <span style="font-family: Mangal, serif;">यादों</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">पन्ने</span> <span style="font-family: Mangal, serif;">धुंधले</span> <span style="font-family: Mangal, serif;">पड़ने</span> <span style="font-family: Mangal, serif;">लगते</span> <span style="font-family: Mangal, serif;">हैं।</span> <span style="font-family: Mangal, serif;">इतना</span> <span style="font-family: Mangal, serif;">ही</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">बहुत</span> <span style="font-family: Mangal, serif;">पुरानी</span> <span style="font-family: Mangal, serif;">चीजें</span> <span style="font-family: Mangal, serif;">या</span> <span style="font-family: Mangal, serif;">बातें</span> <span style="font-family: Mangal, serif;">शायद</span> <span style="font-family: Mangal, serif;">उसे</span> <span style="font-family: Mangal, serif;">याद</span> <span style="font-family: Mangal, serif;">रहें।</span> <span style="font-family: Mangal, serif;">अतः</span> <span style="font-family: Mangal, serif;">ऐसी</span> <span style="font-family: Mangal, serif;">समस्या</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">बचना</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">दवाओं</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">रोज</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">करें।</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">कोलेस्ट्रोल</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवाओं</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">असर</span> <span style="font-family: Mangal, serif;">इतना</span> <span style="font-family: Mangal, serif;">होता</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">वह</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">शरीर</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">कई</span> <span style="font-family: Mangal, serif;">हिस्सों</span> <span style="font-family: Mangal, serif;">को</span> <span style="font-family: Mangal, serif;">संतुलित</span> <span style="font-family: Mangal, serif;">रखता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">जो</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">रोजाना</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">न</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">लिए</span> <span style="font-family: Mangal, serif;">सैकड़ों</span> <span style="font-family: Mangal, serif;">बहाने</span> <span style="font-family: Mangal, serif;">बनाते</span> <span style="font-family: Mangal, serif;">हैं</span>, <span style="font-family: Mangal, serif;">उन्हें</span> <span style="font-family: Mangal, serif;">शायद</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">पता</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">इसका</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">न</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">कोलेस्ट्रोल</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">स्तर</span> <span style="font-family: Mangal, serif;">भी</span> <span style="font-family: Mangal, serif;">प्रभावित</span> <span style="font-family: Mangal, serif;">होता</span> <span style="font-family: Mangal, serif;">है।</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">वजन</span> <span style="font-family: Mangal, serif;">बढ़ना</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">अकसर</span> <span style="font-family: Mangal, serif;">मोटे</span> <span style="font-family: Mangal, serif;">होते</span> <span style="font-family: Mangal, serif;">हैं।</span> <span style="font-family: Mangal, serif;">लेकिन</span> <span style="font-family: Mangal, serif;">जो</span> <span style="font-family: Mangal, serif;">लोग</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">लेते</span>, <span style="font-family: Mangal, serif;">वे</span> <span style="font-family: Mangal, serif;">असामान्य</span> <span style="font-family: Mangal, serif;">रूप</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">मोटे</span> <span style="font-family: Mangal, serif;">हो</span> <span style="font-family: Mangal, serif;">जाते</span> <span style="font-family: Mangal, serif;">हैं।</span> <span style="font-family: Mangal, serif;">आपको</span> <span style="font-family: Mangal, serif;">जानकर</span> <span style="font-family: Mangal, serif;">हैरानी</span> <span style="font-family: Mangal, serif;">होगी</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">यदि</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">इस</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">को</span> <span style="font-family: Mangal, serif;">रोजाना</span> <span style="font-family: Mangal, serif;">न</span> <span style="font-family: Mangal, serif;">ले</span> <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">उसका</span> <span style="font-family: Mangal, serif;">न</span> <span style="font-family: Mangal, serif;">सिर्फ</span> <span style="font-family: Mangal, serif;">वजन</span> <span style="font-family: Mangal, serif;">बढ़ता</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">बल्कि</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">वजन</span> <span style="font-family: Mangal, serif;">घटाया</span> <span style="font-family: Mangal, serif;">भी</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">जा</span> <span style="font-family: Mangal, serif;">सकता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">विशेषज्ञों</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">मानें</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">कारण</span> <span style="font-family: Mangal, serif;">हुए</span> <span style="font-family: Mangal, serif;">मोटापे</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">बाद</span> <span style="font-family: Mangal, serif;">वर्कआउट</span>, <span style="font-family: Mangal, serif;">डाइट</span>, <span style="font-family: Mangal, serif;">एक्सरसाइज</span> <span style="font-family: Mangal, serif;">आदि</span> <span style="font-family: Mangal, serif;">भी</span> <span style="font-family: Mangal, serif;">काम</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">करते।</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">इनफर्टिलिटी</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">समस्या</span> <span style="font-family: Mangal, serif;">छोटे</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">लेकर</span> <span style="font-family: Mangal, serif;">बड़े</span> <span style="font-family: Mangal, serif;">तक</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">को</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">इसलिए</span> <span style="font-family: Mangal, serif;">भी</span> <span style="font-family: Mangal, serif;">करना</span> <span style="font-family: Mangal, serif;">चाएिह</span> <span style="font-family: Mangal, serif;">ताकि</span> <span style="font-family: Mangal, serif;">उसकी</span> <span style="font-family: Mangal, serif;">फर्टिलिटी</span> <span style="font-family: Mangal, serif;">बनी</span> <span style="font-family: Mangal, serif;">रहे।</span> <span style="font-family: Mangal, serif;">दरअसल</span> <span style="font-family: Mangal, serif;">जो</span> <span style="font-family: Mangal, serif;">मरीज</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">करने</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">बचना</span> <span style="font-family: Mangal, serif;">चाहते</span> <span style="font-family: Mangal, serif;">हैं</span>, <span style="font-family: Mangal, serif;">उन्हें</span> <span style="font-family: Mangal, serif;">इस</span> <span style="font-family: Mangal, serif;">बात</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">अंदाजा</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">है</span> <span style="font-family: Mangal, serif;">कि</span> <span style="font-family: Mangal, serif;">इस</span> <span style="font-family: Mangal, serif;">कमी</span> <span style="font-family: Mangal, serif;">के</span> <span style="font-family: Mangal, serif;">कारण</span> <span style="font-family: Mangal, serif;">वे</span> <span style="font-family: Mangal, serif;">ताउम्र</span> <span style="font-family: Mangal, serif;">मां</span> <span style="font-family: Mangal, serif;">या</span> <span style="font-family: Mangal, serif;">बाप</span> <span style="font-family: Mangal, serif;">बनने</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">वंचित</span> <span style="font-family: Mangal, serif;">रह</span> <span style="font-family: Mangal, serif;">सकते</span> <span style="font-family: Mangal, serif;">हैं।</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">गर्भपात</span><o:p></o:p></div>
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<span style="font-family: Mangal, serif;">जो</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">ग्रस्त</span> <span style="font-family: Mangal, serif;">महिला</span> <span style="font-family: Mangal, serif;">गर्भवती</span> <span style="font-family: Mangal, serif;">हैं</span>, <span style="font-family: Mangal, serif;">उन्हें</span> <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">यह</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">आवश्यक</span> <span style="font-family: Mangal, serif;">रूप</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">लेनी</span> <span style="font-family: Mangal, serif;">चाहिए।</span> <span style="font-family: Mangal, serif;">असल</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">यदि</span> <span style="font-family: Mangal, serif;">वे</span> <span style="font-family: Mangal, serif;">इस</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">को</span> <span style="font-family: Mangal, serif;">लेने</span> <span style="font-family: Mangal, serif;">में</span> <span style="font-family: Mangal, serif;">जरा</span> <span style="font-family: Mangal, serif;">भी</span> <span style="font-family: Mangal, serif;">कोताही</span> <span style="font-family: Mangal, serif;">बरतती</span> <span style="font-family: Mangal, serif;">हैं</span>, <span style="font-family: Mangal, serif;">तो</span> <span style="font-family: Mangal, serif;">उनका</span> <span style="font-family: Mangal, serif;">गर्भपात</span> <span style="font-family: Mangal, serif;">हो</span> <span style="font-family: Mangal, serif;">सकता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">उनका</span> <span style="font-family: Mangal, serif;">शिशु</span> <span style="font-family: Mangal, serif;">इस</span> <span style="font-family: Mangal, serif;">बीमारी</span> <span style="font-family: Mangal, serif;">से</span> <span style="font-family: Mangal, serif;">पीड़ित</span> <span style="font-family: Mangal, serif;">हो</span> <span style="font-family: Mangal, serif;">सकता</span> <span style="font-family: Mangal, serif;">है।</span> <span style="font-family: Mangal, serif;">यही</span> <span style="font-family: Mangal, serif;">नहीं</span> <span style="font-family: Mangal, serif;">कई</span> <span style="font-family: Mangal, serif;">अन्य</span> <span style="font-family: Mangal, serif;">समस्याएं</span> <span style="font-family: Mangal, serif;">भी</span> <span style="font-family: Mangal, serif;">सामने</span> <span style="font-family: Mangal, serif;">आ</span> <span style="font-family: Mangal, serif;">सकती</span> <span style="font-family: Mangal, serif;">हैं।</span> <span style="font-family: Mangal, serif;">अतः</span> <span style="font-family: Mangal, serif;">थाइरायड</span> <span style="font-family: Mangal, serif;">की</span> <span style="font-family: Mangal, serif;">दवा</span> <span style="font-family: Mangal, serif;">का</span> <span style="font-family: Mangal, serif;">रोजाना</span> <span style="font-family: Mangal, serif;">अवश्य</span> <span style="font-family: Mangal, serif;">सेवन</span> <span style="font-family: Mangal, serif;">करें।</span><o:p></o:p></div>
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-42225199815173681232017-05-09T01:38:00.002-07:002017-05-09T01:38:28.868-07:00मधुमेह रोगी मांसपेशियों के दर्द से कैसे बचें <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">को</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होना</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">आम</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">समस्या</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सबसे</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मुख्य</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मोटापा</span><span style="color: #444444; font-family: "arial" , "sans-serif";">, </span><span style="color: #444444; font-family: "mangal" , "serif";">जिसके</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कमर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">और</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पैरों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">समस्या</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सामान्य</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">लोगों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">तुलना</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">ज्यादा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कंधे</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">भी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जब</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">तब</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हड्डियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">झुनझुनाहट</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">शुगर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मात्रा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">बढ</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जाती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हड्डियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">से</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">शु्द्ध</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सप्लाई</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अच्छे</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">से</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">न</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हो</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पाने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मरीजों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कमी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हो</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जाती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जिसके</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मसल्स</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांस</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">क्यों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है:-</span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मासंपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> –<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "arial" , "sans-serif";"><br /></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">टाइप</span><span style="color: #444444; font-family: "arial" , "sans-serif";">-2 </span><span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">को</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">इंसुलिन</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">देने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">भी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
<div style="background: white;">
<span style="color: #444444; font-family: "mangal" , "serif";">डायबिटीज</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मरीजों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नलियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दीवारों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">लगातार</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">वसा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जमा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रहती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जिसके</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">धीरे</span><span style="color: #444444; font-family: "arial" , "sans-serif";">-</span><span style="color: #444444; font-family: "mangal" , "serif";">धीरे</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नलियां</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">संकरी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">लगती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हैं।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
<div style="background: white;">
<span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नलियां</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जाम</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सप्लाई</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अच्छे</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">से</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नहीं</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हो</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पाती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">शुगर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मात्रा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">ज्यादा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">से</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">शरीर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">को</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">शुद्ध</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नहीं</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मिल</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पाता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
<div style="background: white;">
<span style="color: #444444; font-family: "mangal" , "serif";">डायबिटीज</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">ज्यादातर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नली</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कमर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पास</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">संकरी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">इसके</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कमर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">समस्या</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">ज्यादा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
<div style="background: white;">
<span style="color: #444444; font-family: "mangal" , "serif";">जब</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पेट</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पास</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नली</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">फैट</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अधिक</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मात्रा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जमा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हो</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जाता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">और</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पैरों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">ऑक्सीजनयुक्त</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">शुद्ध</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खून</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नहीं</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पहुंच</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पाता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
<div style="background: white;">
<span style="color: #444444; font-family: "mangal" , "serif";">जांघों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">और</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">टांगों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">झुनझुनाहट</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">साथ</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कभी</span><span style="color: #444444; font-family: "arial" , "sans-serif";">-</span><span style="color: #444444; font-family: "mangal" , "serif";">कभी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">इतना</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">तेज</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कि</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पैरों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">एहसास</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">भी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नहीं</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अन्य</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> –<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जब</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कोई</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">शारीरिक</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">परिश्रम</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">करते</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हैं</span><span style="color: #444444; font-family: "arial" , "sans-serif";">, </span><span style="color: #444444; font-family: "mangal" , "serif";">तब</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">उनको</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">तनाव</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">और</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">थकान</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जिसके</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">साथ</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अगर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अन्य</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">बीमारियां</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जैसे</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> – </span><span style="color: #444444; font-family: "mangal" , "serif";">इंफ्लुएंजा</span><span style="color: #444444; font-family: "arial" , "sans-serif";">, </span><span style="color: #444444; font-family: "mangal" , "serif";">मलेरिया</span><span style="color: #444444; font-family: "arial" , "sans-serif";">, </span><span style="color: #444444; font-family: "mangal" , "serif";">पोलियो</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">या</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">संक्रमण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है</span><span style="color: #444444; font-family: "arial" , "sans-serif";">, </span><span style="color: #444444; font-family: "mangal" , "serif";">तब</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">हड्डियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">चोट</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">भी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हो</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सकता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कभी</span><span style="color: #444444; font-family: "arial" , "sans-serif";">-</span><span style="color: #444444; font-family: "mangal" , "serif";">कभी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खेल</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दौरान</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हड्डियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">चोट</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">लग</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जाती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">इलाज</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">न</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कराने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">बाद</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हड्डियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">ऊतकों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">को</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जोडने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">से</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोकने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">वाले</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोग</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जैसे</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> – </span><span style="color: #444444; font-family: "mangal" , "serif";">ल्यूपस</span><span style="color: #444444; font-family: "arial" , "sans-serif";">, </span><span style="color: #444444; font-family: "mangal" , "serif";">डर्मेटोमायोसायटिस</span><span style="color: #444444; font-family: "arial" , "sans-serif";">, </span><span style="color: #444444; font-family: "mangal" , "serif";">फायब्रोमाइल्जिया</span><span style="color: #444444; font-family: "arial" , "sans-serif";">, </span><span style="color: #444444; font-family: "mangal" , "serif";">पॉलीमायल्जिया</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रयूमेटिका</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">भी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांस</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">इन</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">बीमारियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">और</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">आसपास</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कोमल</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">ऊतको</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खिंचाव</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हो</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सकता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जिसके</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हमेशा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सिरदर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">और</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">थकान</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रहता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">से</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कैसे</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">बचें</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> –</span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">को</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जब</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">भी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हो</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">तब</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">उस</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जगह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">को</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">गनुगुने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पानी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">से</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सेंक</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दीजिए।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">इस</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">से</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">निजात</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पाने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">लिए</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">एक्यूपंचर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">चिकित्सा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">भी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सहारा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">लिया</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सकता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">से</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">निजात</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पाने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">लिए</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">घरेलू</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नुस्खों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">को</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">भी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अपनाया</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सकता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">को</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">धूम्रपान</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">बिलकुल</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नहीं</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">करना</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">चाहिए।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अगर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">ज्यादा</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">हो</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">तो</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">चिकित्सक</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">सलाह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अवश्य</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">लीजिए।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दर्द</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">से</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">बचने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">लिए</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">को</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अपनी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जीवनशैली</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">और</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">खान</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">बदलाव</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">लाना</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">चाहिए।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">नियमि</span><span style="color: #444444; font-family: "arial" , "sans-serif";"></span><span style="color: #444444; font-family: "mangal" , "serif";">त</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">दिनचर्या</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मधुमेह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">रोगी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">जटिलताओं</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">को</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कम</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">करने</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">बहुत</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मदद</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">करता</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "mangal" , "serif";">मांसपेशियों</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">में</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">ऐंठन</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">अक्सर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">स्वास्थ्य</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">और</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पोषण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कमी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">का</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">एक</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">संकेत</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है</span><span style="color: #444444; font-family: "arial" , "sans-serif";">, </span><span style="color: #444444; font-family: "mangal" , "serif";">यह</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">आमतौर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">पर</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">इलेक्ट्रोलाइट्स</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">व</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कैल्शियम</span><span style="color: #444444; font-family: "arial" , "sans-serif";">, </span><span style="color: #444444; font-family: "mangal" , "serif";">पोटेशियम</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">और</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">मैग्नीशियमकी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">आदि</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">की</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कमी</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">के</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">कारण</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">होती</span><span style="color: #444444; font-family: "arial" , "sans-serif";"> </span><span style="color: #444444; font-family: "mangal" , "serif";">है।</span><span style="color: #444444; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com1tag:blogger.com,1999:blog-2255266464626868441.post-21627456837374146522017-05-01T04:38:00.000-07:002017-05-01T04:38:00.814-07:00 गर्भवती स्त्री का डायबिटिक होना मां और शिशु दोनों की सेहत के लिए मुश्किलें पैदा कर सकता है<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-small;"> कांकेर से आई हुई एक डायबिटिक महिला को तीन बार से गर्भपात हो रहा है। उसकी बहुत सारी उलझने थी। डॉ सत्यजीत साहू ने उनको गर्भ में होने वाली डायबिटीज से बारे में जानकारी दी। </span></div>
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<span style="font-size: x-small;">बढ़ी हुई शुगर की मात्रा के पीछे जेनेटिक्स भी एक बड़ी भूमिका निभाते हैं। इस संदर्भ में गर्भवती स्त्री का डायबिटिक होना मां और शिशु दोनों की सेहत के लिए मुश्किलें पैदा कर सकता है। यदि ठीक तरह से देखभाल हो और सतर्कता रखी जाए तो इस मुश्किल को काफी हद तक कम किया जा सकता है। </span></div>
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<span style="font-size: x-small;">दो प्रकार से हो सकता है :</span></div>
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<span style="font-size: x-small;">गर्भावस्था के समय किसी स्त्री का पूर्व से ही डायबिटिक होना जहां एक प्रकार है वहीं दूसरे प्रकार में वह डायबिटीज पीड़ित आती हैं जो गर्भावस्था के दौरान हॉर्मोन्स में असंतुलन से डायबिटीज की शिकार हो जाती हैं। इसे जेस्टेशनल डायबिटीज कहा जाता है और आमतौर पर यह 24 वें हफ्ते के दौरान सामने आती है। इस दूसरे प्रकार का अच्छा पहलू यह है कि यह अस्थाई भी हो सकता है। यानी सावधानी रखने पर डिलिवरी के बाद शुगर का स्तर सामान्य हो सकता है।</span></div>
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<span style="font-size: x-small;">उन महिलाओं के लिए रास्ता थोड़ा कठिन हो सकता है जो पहले से ही डायबिटीज की समस्या से जूझ रही हैं। ऐसे में जरूरत होती है सही मार्गदर्शन और सटीक मैनेजमेंट की जिससे पूरी गर्भावस्था में शुगर के लेवल को सामान्य बनाए रखा जा सके। इसके लिए इन सुझावों पर गौर किया जा सकता है- </span></div>
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<span style="font-size: x-small;">काउंसलिंग: </span></div>
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<span style="font-size: x-small;">जब भी आप परिवार का विस्तार करने का निर्णय लें, डॉक्टर को अपनी डायबिटीज की स्थिति से अवगत कराते हुए जानें कि आपको किन-किन चीजों के लिए सतर्क रहना होगा, जो दवाएं आप ले रही हैं उनके अलावा क्या और दवाओं की जरूरत होगी और आपको खान-पान तथा रूटीन में क्या बदलाव करने होंगे? इन प्रश्नों के अलावा आपके मन में और जो भी सवाल हों उन्हें बेझिझक पूछें। यदि आपके पति भी डायबिटिक हैं या परिवार में डायबिटीज की हिस्ट्री है तो भी पर्याप्त सलाह लें।</span></div>
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<span style="font-size: x-small;"> पहले से जाने :</span></div>
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<span style="font-size: x-small;">गर्भावस्था के पहले और दौरान बच्चे का पूरा ध्यान रखने के हिसाब से सही सलाह लें। एक ऑब्सटीट्रिशियन जो हाई रिस्क प्रेग्नेंसी और डायबिटिक गर्भवती के उपचार का अनुभव रखता हो, उसकी मदद लें। याद रखें कि ब्लड शुगर लेवल के असामान्य रहने से बच्चे में बर्थ डिफेक्ट पनपने की आशंका हो सकती है। </span></div>
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<span style="font-size: x-small;">सबसे पहली और खास जरूरत है अपने खान-पान को दुरुस्त रखने की। यहां एक सबसे बड़ी उलझन यह है कि प्रेगनेंसी के समय भरपूर पोषक खुराक की आवश्यकता होती है और डायबिटिक महिलाओं को परहेज भी रखना होता है। इसलिए अपनी डाइट के विकल्प चुनें जिनसे आपको पोषण और स्वाद दोनों मिल सके। साथ ही किसी विशेषज्ञ से भी परामर्श लें। भोजन में साबुत अनाज, सेब जैसे फल, फलीदार और हरी सब्जियों, कम फैट वाले दूध आदि को शामिल करें। सलाह लेकर आप थोड़ा-बहुत मनपसंद जंकफूड भी खा सकती हैं लेकिन इसे किसी साफ-सुथरी जगह से ही खाएं।</span></div>
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<li style="box-sizing: inherit; line-height: 20px; list-style-type: none; margin: 0px; padding: 0px;"><span style="font-size: x-small;">इन्फेक्शंस से बचें। खासकर जब घर से बाहर किसी शौचालय का इस्तेमाल करें। अपने प्राइवेट पार्ट्स और अंडरगार्मेंट्स को साफ रखें। हाथों को अच्छे से धोने की आदत बनाएं।</span></li>
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<li style="box-sizing: inherit; line-height: 20px; list-style-type: none; margin: 0px; padding: 0px;"><span style="font-size: x-small;">डायबिटीज को कंट्रोल में रखें, समय-समय पर ब्लड शुगर लेवल चैक करवाएं। जरूरी सभी जांचें समय पर करवाएं।</span></li>
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<li style="box-sizing: inherit; line-height: 20px; list-style-type: none; margin: 0px; padding: 0px;"><span style="font-size: x-small;">मन को पॉजिटिव बनाए रखें। बच्चे को अपनी बातों से गर्भ में भी यह अहसास दिलाएं कि वह एक अच्छी और स्वस्थ जिंदगी में कदम रखेगा।</span></li>
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-81339412437889518632017-04-30T21:58:00.005-07:002017-04-30T22:02:15.327-07:00"परिवार के आर्थिक हालात पर डायबिटीज होने से नकारात्मक प्रभाव "<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;"> डॉ सत्यजीत साहू का कहना है की छत्तीसगढ़</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सभी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हिस्सों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रभाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">देखा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> . </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भारत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व्यक्ति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">न</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व्यक्ति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जानता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होगा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जिसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बीमारी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होगी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">क्योंकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यहां</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 6.20 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करोड़</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मर्ज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पीडित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अनुमान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 2030 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पीडि़तों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; 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font-size: 21pt;">खानपान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शारीरिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व्यायाम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कमी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तनाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; 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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बीमारी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भविष्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मरीजों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">साथसाथ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवारों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">देश</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पड़ने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आर्थिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मानसिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बोझ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">देखते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हुए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समय</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रबंधन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बेहद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जरूरी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अध्ययन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मुताबिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जुड़ी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बीमारियों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इलाज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मैनेजमैंट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खर्च</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भारत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 73 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अरब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रुपए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पेनक्रियाज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आवश्यक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इंसुलिन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बनाती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शरीर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हुए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इनसुलिन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उचित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रयोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पाता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लंबी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बीमारी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इंसुलिन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हार्मोन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ब्लडशुगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नियंत्रित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अनियंत्रित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आमतौर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ब्लडशुगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चलते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आगे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शरीर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नाड़ी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तंत्र</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रक्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">धमनियों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सहित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कई</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अहम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अंगों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गहरा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रभाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पड़</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोगी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचाव</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचपन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बुढ़ापे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उम्र</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गोरों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मुकाबले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भारतीयों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बीमारी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 10-15 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">साल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जल्दी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चूंकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अभी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कोई</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पक्का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इलाज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नियमित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इलाज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पूरी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उम्र</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चलता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसलिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बाद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दवा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">निर्भर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बेहतर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अभी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचाव</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जीवनशैली</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मामूली</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बदलाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खतरे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कुछ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मामलों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुरुआती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दौर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ठीक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मार</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूसरी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बीमारियों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मुकाबले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पारिवारिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सरीखा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रभाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व्यक्ति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पड़ते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">घर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सदस्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पीडि़त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पूरे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खानपान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जीवन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अन्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तरीके</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बदलने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पड़ते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बजट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गहरा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">असर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पड़ता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर्सन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सैंटर्ड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">केयर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">द</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सैकंड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एटीट्यूड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">विशेज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐंड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नीड्स</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">: </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इंसपीरेशन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फ्रौम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इंडिया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नामक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मल्टीनैशनल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्टडी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चला</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शारीरिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आर्थिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भावनात्मक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बोझ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पूरे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उठाना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पड़ता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तहत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दुनियाभर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 34 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रतिशत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कहते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवारजन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आर्थिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हालात</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नकारात्मक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रभाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पड़ा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जबकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भारत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवारों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">संख्या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 93 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 97 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रतिशत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दुनियाभर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 20 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रतिशत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पारिवारिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सदस्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मानते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपनों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भेदभाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दरअसल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जिस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समाज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पसंद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जबकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भारत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 14-32 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रतिशत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">महसूस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वक्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रबंधन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोगी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भूमिका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अहम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">साबित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चुका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सहयोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">न</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मिलने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोगी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अकसर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपनी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दवा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नियमित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सेवन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्लूकोज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नियंत्रण</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रख</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पाता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसलिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जरूरी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सदस्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुरुआत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बातों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ध्यान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रखने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जुट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डाक्टर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पास</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वक्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">साथ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पारिवारिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सदस्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">न</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सिर्फ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काउंसलिंग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सैशन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हिस्सा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बल्कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समझ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हालत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बेहतर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तरीके</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कैसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मैनेज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कैसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करें</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रबंधन</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मैनेज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उचित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कदम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उठाए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाएं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोगी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लंबा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सामान्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जीवन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गुजार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रबंधन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कुछ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कदम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रकार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> :</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">- </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पेट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मोटापे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नियंत्रण</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रख</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">क्योंकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सीधा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">संबंध</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">टाइप</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 2 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पुरुष</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपनी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कमर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">घेरा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 40 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इंच</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">महिलाएं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 35 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इंज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रखें</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सेहतमंद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">संतुलित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खानपान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नियमित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व्यायाम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मोटापे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काबू</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पाने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मदद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">- </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गुड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कोलैस्ट्रौल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एच</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एवं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 50 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एमजी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रखने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">- </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ट्राईग्लिसीराइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आहारीय</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फैट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मीट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दुग्ध</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उत्पादों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जिसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शरीर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊर्जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रयोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अकसर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शरीर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जमा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लेता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्तर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 150 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एमजी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खतरा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">- </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आप</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सिस्टौलिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ब्लडप्रैशर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 130 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायस्टौलिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ब्लडप्रैशर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 85 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चाहिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तनावमुक्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">- </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खाली</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पेट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्लूकोज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 100 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एमजी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खतरा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">- </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 10,000 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कदम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चलने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सलाह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मिल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सप्ताह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 6 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सेहतमंद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खानपान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रविवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चीट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रूप</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ताकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नियमितरूप</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाई</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ट्रांस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फैट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मीठा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खाने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सके</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रविवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बाहर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शारीरिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व्यायाम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रखा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तनावमुक्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जीवन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जीने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रभावशाली</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तकनीक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सेहतमंद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खुशहाल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जीवन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जीने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उत्साहित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एकदूसरे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मदद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span></span><br />
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-60146967042309178942017-04-28T10:55:00.001-07:002017-04-28T10:55:32.550-07:00"अक्सर थाइरॉइड के लक्षणों को हम शुरुआती दौर में भांप ही नहीं पाते हैं"<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हमारे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शरीर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मौजूद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्रंथि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मेटाबॉलिज्म</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मदद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दुनिया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 9 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रतिशत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अधिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जनता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्रस्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपके</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आन्तरिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सिस्टम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खराब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हृदय</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फेफड़े</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थकान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">महसूस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">-</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ध्यान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">देते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फिर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तेजी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शरीर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कई</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बदलाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जिनको</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पहले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हल्के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लेते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बाद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हमारी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गंभीर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">संकेत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">निकलते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कुछ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्थित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तितली</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आकार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्रंथि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मेटाबॉलिज्म</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मदद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मेटॉबालिज्म</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नियंत्रित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हार्मोन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बनाना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ये</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हार्मोन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बहुत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तेज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रफ्तार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बनते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अक्सर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षणों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुरुआती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दौर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भांप</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पाते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बाद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसके</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षणों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अनदेखी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हमें</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपोथाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपरथाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्थिति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पहुंचा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">देती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">बहुत</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">आम</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">है</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">यह</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">समस्या</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोजाना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपकी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शारीरिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गतिविधियों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवर्तनों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बड़ी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आसानी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लगाया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यहां</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 9 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रतिशत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अधिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जनता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्रस्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपके</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आन्तरिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सिस्टम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खराब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">साथ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हृदयसंबंधी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फेफड़े</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोककर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपनी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चपेट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">बीमारी</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">के</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">लक्षण</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">संबंधित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अनेक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षणों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अन्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिणाम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्थिति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फिर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लाइफस्टाइल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बदलाने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कारण</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नकारा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपोथाइरॉइडिज्म</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सामान्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षण</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मोटापा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जैसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अचानक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शरीर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फैल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फिर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सिकुड़</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाना।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्थिति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शारीरिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गतिविधियों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काफी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कमी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बहुत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोगों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मानना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षण</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गुजर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जबकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">घटना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मात्र</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कारण</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">माना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कई</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सोच</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नकारते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अन्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षण</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जांचते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जैसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थकावट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डिप्रेशन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गुजरना।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दुर्भाग्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपोथाइरॉइडिज्म</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उत्कृष्ट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षण</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हुए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसकी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चिकित्सक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्थिति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मामले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जागरूक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">हाइपोथाइरॉइ</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाली</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परेशानी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span></div>
<div style="color: #454545; font-family: '.SF UI Display'; font-size: 21px; line-height: normal; min-height: 25.1px;">
<span style="font-family: '.SFUIDisplay'; font-size: 21pt;"></span><br /></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> .</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तेज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">धड़कन</span></div>
<ul>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फोकस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परेशानी</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अचानक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भूख</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ना</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पसीना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आना</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व्यग्रता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अहसास</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तेज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गिरावट</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थकान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अहसास</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ठंड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लगना</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मांसपेशियों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कमजोरी</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नाखून</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खराब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होना</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आवाज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर्कश</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होना</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बेवजह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ोतरी</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्रंथि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ना</span></li>
<li style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal; margin: 0px;"><span style="font-family: Menlo-Regular; font-size: 10pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्रंथियों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जलन</span></li>
</ul>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> :</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यदि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपको</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपोथाइरॉइडिज्म</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षण</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">विशेषकर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यदि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपके</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिवार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपोथाइरॉइडिज्म</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चुका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डॉक्टर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जरूर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिखाएं।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपचार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पहले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मेडिकेशन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आइयोडीन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपचार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यदि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उससे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ठीक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फिर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सर्जरी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बारे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अनेक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मिथक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रचलित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तथ्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">विपरीत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आइये</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जानते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कुछ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मिथक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तथ्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">-</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;">1:- 30 </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">वर्ष</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">के</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">बाद</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">सिर्फ</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">औरतों</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">में</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">ही</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">विकसित</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">होता</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">है।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जरूर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 60 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अधिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उम्र</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 20 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 25 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रतिशत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">महिलाओं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">विकसित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खतरा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चूंकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उन्हें</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उम्र</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 30- 40 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उम्र</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रसवोत्तर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अवधि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दौरान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हार्मोन्स</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बदलने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुरू</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भारतीय</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पुरुषों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्थिति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">विकसित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">महिला</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पुरुष</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षणों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अंतर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बदलना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थकावट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डिप्रेशन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बालों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">झड़ना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यौन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रूचि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कमी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आदि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सामान्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शिकायतें</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्थिति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पुरूष</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पुरूष</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">महिला</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सिगरेट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सेवन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उन्हें</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अधिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खतरा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;">2:- </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">पिण्ड</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">या</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">ग्रंथिका</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">में</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">होने</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">का</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">अर्थ</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">कैंसर</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दरअसल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">केवल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 5 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 10 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रतिशत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्रंथि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कैंसरयुक्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसके</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कई</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रकार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चिकित्सकीय</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रक्रिया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जैसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एफएनएसी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बायोप्सी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जरूरत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इससे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लगता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दोनों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कौन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पिण्ड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">असामान्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कैंसरयुक्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;">3:- </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">सभी</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">प्रकार</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">के</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">में</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">रेडियोएक्टिव</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">आयोडीन</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">की</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">जरूरत</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">है</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">केवल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रेडियोएक्टिव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आयोडीन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जरूरत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पड़ती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अधिकांश</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोगों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपचार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सालों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मेडिसिन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कुछ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">केसों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सर्जरी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपचार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;">4.:- </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">सभी</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">प्रकार</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">के</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">में</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">गलगण्ड</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">विकसित</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">होता</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">है।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अधिकतर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोगियों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गलगण्ड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">विकसित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अतिवृद्धि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">की</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">रोकथाम</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपोथाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हार्मोंस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जरूरत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्राव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जबकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपरथाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हार्मोन्स</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जरूरत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्राव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जिसकी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोगी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कमजोरी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सुस्ती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मोटापा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कब्ज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थकावट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भूख</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">न</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लगना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आदि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शिकायत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुरू</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कुछ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बातों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ध्यान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रखकर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आप</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बीमारी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">निजात</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">-</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.LastResort'; font-size: 21pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">धूम्रपान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गुटका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तंबाकू</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चाय</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काफी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चॉकलेट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आदि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चीजों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">छोड़कर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्थाई</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">छुटकारा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मिल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चूंकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">धूम्रपान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हानि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पहुंचा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इससे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थायरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्थिति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बिगड़</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाए।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तनाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करें।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तनाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कुंठा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">क्रोध</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सिर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लादें</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बल्कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इनका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सूझबूझ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">निकालें।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपनी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जीवन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शैली</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बदलने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रयास</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करें।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इससे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.LastResort'; font-size: 21pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आयोडीन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">संयम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सोचें।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बहुत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बहुत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आयोडीन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपोथाइरॉइडिज्म</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गलगण्ड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खतरें</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.LastResort'; font-size: 21pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बोतल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पानी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पीएं।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्वच्छ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पानी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सेवन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चाहिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वरना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थायरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चूंकि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पानी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फ्लोराइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परक्लोरेट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मात्रा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसलिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पानी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सेवन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सावधानी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चाहिए।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.LastResort'; font-size: 21pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कुछ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">क्रेश</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डाइट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आसान</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समय</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक्सरसाइज</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रोग्राम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुरुआत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">छोटे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कदम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उठाए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आप</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रोग्राम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आजमाना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चाहते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> 15 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मिनट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वॉक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुरुआत</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कीजिए।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.LastResort'; font-size: 21pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपनी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिनचर्या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">योग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शामिल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करें।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रोग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भस्त्रिका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कपालभाती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एवं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अग्निसार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्राणायाम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काफी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कारगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इनसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चयापचय</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गति</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तथा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सुस्ती</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आलस्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तथा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थकावट</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपयोगी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सिद्ध</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.LastResort'; font-size: 21pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खाने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जिनके</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बिना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बदलावों</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आसानी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अंजाम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">देने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आप</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दोस्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चुन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ये</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपकी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मदद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करे।</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span></div>
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<span style="font-family: '.LastResort'; font-size: 21pt;"></span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सोया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सेवन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चाहिए</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">.</span></div>
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<span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">उपाचार</span><span style="font-family: '.SFUIDisplay-Bold'; font-size: 21pt; font-weight: bold;"> </span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">घटने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाली</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपोथाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हाइपरथाइरॉइड</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सामान्य</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तौर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपचार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैः</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">-</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रेडियोएक्टिव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आयोडीन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपचार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अधिक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गंभीर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रूप</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सर्जरी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करवाना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एकमात्र</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपाय</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span></div>
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com1tag:blogger.com,1999:blog-2255266464626868441.post-87940729924405790892017-04-26T20:59:00.001-07:002017-04-26T21:02:40.021-07:00गर्मियों में डायबिटिस मरीज़ , विशेषकर महिलायें ख़ुद को यूरिनरी ट्रैक्ट इंफेक्शन से बचाएं<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गर्मियों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटिस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मरीज़, </span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">विशेषकर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">महिलायें</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ख़ुद</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूरिनरी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ट्रैक्ट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इंफेक्शन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचाएं</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अत्यधिक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गर्मी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शरीर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पानी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कमी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाती</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटिस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मरीज़ों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खास</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तौर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्त्रियों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूटीआई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यानि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूरिनरी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ट्रैक्ट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इंफेक्शन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाती</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बार</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसके</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बारे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर्याप्त</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जानकारी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मरीज़ों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पाता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> ? </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">महिलाओं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुगर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मरीज़ों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कोई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">न</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसलिए</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तेज</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गर्मी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मौसम</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपको</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सावधान</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहना</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चाहिए</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">. </span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आइये</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसके</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षणों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बारे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाने।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षण</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> :</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूरिन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जलन</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्राइवेट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पार्ट्स</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खुजली</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दर्द</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थोड़ा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">-</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थोड़ा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूरिन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डिस्चार्ज</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होना</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दुर्गध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">साथ</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूरिन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रंग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अधिक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पीला</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होना</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कंपकपाहट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">साथ</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बुखार</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आना</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भूख</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">न</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लगना</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कमजोरी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थकान</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होना</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अगर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आप</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊपर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गईं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किन्हीं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्याओं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गुजर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहीं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपको</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तुरंत</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसका</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इलाज</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करना</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होगा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इससे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">निपटने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कुछ</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपाय</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बताने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">...</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचाव</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> :</span></div>
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<span style="font-family: ".sfuidisplay"; font-size: 21pt;">1. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बाहर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खुले</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बिकने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाली</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चीजें</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">न</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खाएं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">क्योंकि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खून</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाला</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्फेक्शन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूरिन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पहुंचकर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> ‘</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूटीआई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">’ </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कारण</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.</span></div>
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<span style="font-family: ".sfuidisplay"; font-size: 21pt;">2. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">टॉयलेट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इनरवेयर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सफाई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पूरा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ध्यान</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रखें</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खास</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तौर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पब्लिक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">टॉयलेट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस्तेमाल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पहले</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बाद</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फ्लश</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस्तेमाल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जरूर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करें</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.</span></div>
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<span style="font-family: ".sfuidisplay"; font-size: 21pt;">3. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मात्रा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तरल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पदार्थो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सेवन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करें</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.</span></div>
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<span style="font-family: ".sfuidisplay"; font-size: 21pt;">4. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मौसम</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पसीने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्त्रियों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजाइनल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्फेक्शन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाती</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आमतौर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तरह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">संक्रमण</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजाइना</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सफेद</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रंग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तरल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पदार्थ</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डिस्चार्ज</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.</span></div>
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<span style="font-family: ".sfuidisplay"; font-size: 21pt;">5. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मौसम</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्विमिंग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पूल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">क्लोरीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">युक्त</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पानी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वजह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कभी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">-</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कभी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">संक्रमण</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समस्या</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बचने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिए</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्विमिंग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बाद</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व्यक्तिगत</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सफाई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">विशेष</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रूप</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ध्यान</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रखें</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हमेशा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कॉटन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; 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<span style="font-family: ".sfuidisplay"; font-size: 21pt;">6. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अगर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपरोक्त</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिए</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हुए</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षणों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपको</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कोई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लक्षण</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिखाई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बिना</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">देर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किए</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डॉक्टर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">संपर्क</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करें</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.</span></div>
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-86864108340793451872017-04-26T02:45:00.001-07:002017-04-26T02:45:50.857-07:00कुछ सार्थक हो जाए इस उम्मीद के साथ - डॉ मोहन नागर <div dir="ltr" style="text-align: left;" trbidi="on">
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कुछ सार्थक हो जाए इस उम्मीद के साथ - डॉ मोहन नागर </div>
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म प्र के प्रायवेट मेडिकल कॉलेजों की फीस हाल ही में प्रकाशित हुई .. किसी भी कॅालेज की फीस 5 लाख से कम नहीं यानि पांच साल के 25 लाख ।<br />इसमें किताबों से लेकर रहने खाने का खर्च जोड़ें तो अकेले M. B. B. S. का खर्च ही 40 - 50 लाख बैठ रहा है अब।</div>
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जाहिर है कि कोई गरीब से लेकर मध्यम वर्गीय परिवार का बच्चा अब प्रायवेट मेडिकल कॉलेज से डाक्टर बनने की सोच भी नहीं सकता ।<br />लिहाजा सहारा बचता है बस सरकारी मेडिकल कॉलेज ..</div>
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एक धन्नासेठ आंकलन करता है कि 25 - 30 लाख फीस देने से अच्छा है व्यापम घोटाले जैसे रास्ते से लेकर पेपर खरीदकर सरकारी मेडिकल कॉलेज में पढ़वा दिया जाए बच्चे को .. और फिर अच्छे प्रायवेट स्कूल की शुरुआती पढ़ाई से लेकर कोचिंग वगैरह तो है ही ।</div>
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लिहाजा अब 90% के ऊपर लखपतियों करोड़पतियों के बच्चे ही डाक्टर बन रहे हैं सरकारी मेडिकल कॉलेजों से लेकर प्रायवेट मेडिकल कॉलेजों में ।</div>
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ये वे बच्चे हैं जिन्होंने कभी गांव की जिंदगी नहीं देखी .. न छोटे कस्बों की समस्याएं जानते हैं न ही वहाँ रह सकते हैं लिहाज़ा एक दो साल का बांड भी हो तो कुछ न कुछ करके या तो वे उसे टाल देते हैं या फिर जैसे तैसे पूरा कर फिर शहर जहां उनके धन्नासेठ बाप ने दो पांच से लेकर सौ दो सौ करोड़ का अस्पताल प्लान कर रखा है या विदेश की टिकट ।</div>
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इसके चलते ही शहरों में गली गली कुकुरमुत्तों से अस्पताल बढ़ रहे हैं और वहीं गांव से लेकर कस्बों तक के सरकारी अस्पतालों में केवल बीस से पचास प्रतिशत डाक्टर .. कहीं कहीं तो दस प्रतिशत ही । और प्रायवेट अस्पताल - शून्य।</div>
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आने वाले समय में कुछ अच्छा नहीं होना बल्कि स्थिति और बिगड़ने वाली है क्योंकि भविष्य में ऐसे बच्चे ही डाक्टर बनने वाले हैं जिनमें गांव कस्बे लौटने वाले डाक्टर और और कम होने वाले हैं।</div>
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सरकार यदि चाहती है कि गांव कस्बों की हालत सुधरे तो उसे कम से कम नियम बनाकर सरकारी मेडिकल कॉलेजों में बीस तीस लाख और इससे ज्यादा सालाना कमाने वाले धन्नासेठों के बच्चों का प्रवेश निषेध ही कर देना चाहिए और केवल गरीब से लेकर मध्यमवर्गीय परिवार के मेघावी बच्चों को ही प्रवेश देना चाहिए जिसमें कुछ प्रतिशत गांव के बच्चों का हो क्योंकि ये बच्चे ही हैं जो गांव कस्बे लौट सकते हैं और छोटी जगह में अपनी सेवाएं दे सकते हैं।</div>
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गरीबी की कोई जात नहीं होती न धर्म .. ब्राह्मण भी गरीब हैं इस देश में .. ठाकुर भी .. दलित भी .. मुसलमान आदि भी .. पर इनके बच्चे भी प्रतिभाशाली हैं साहब .. बहुत मेहनत करते हैं और जायज हक रखते हैं अच्छे कैरियर का ! पर चिकित्सा पेशे में इनके बच्चों के लिए रास्ते बंद होते देख रहा हूँ .. इसलिए ये मंथन आज .. शत प्रतिशत आरक्षण दीजिए आर्थिक आधार पर सरकारी मेडिकल कॉलेजों में कि वहाँ केवल गरीब और मध्यम वर्गीय परिवार के होनहार बच्चे पढ़ें जो गांव कस्बों में सेवाएं दें ( जारी स्वरूप में ही ) .. वे जानते हैं छोटी जगह की तकलीफ .. वहाँ रहने की आदत है उन्हें .. रह लेंगे . धन्नासेठ के बच्चों को लाख रुपये तन्ख्वाह भी दो तो नहीं पहुंचना उसे गांव कस्बे ये तय मानिए । उसे शहर में दो चार से लेकर सौ करोड़ का अस्पताल ही खोलना है तो प्रायवेट मेडिकल कॉलेज में पढ़े ना .. K. G से लेकर 12th तक पढ़ते आए DPS .. Belabong .. टाइप स्कूल की तरह जहां कोई गरीब या मध्यम वर्गीय परिवार का छात्र नहीं पढ़ सकता था उसके साथ और चलाए फिर फाइव स्टार होटल सा अस्पताल भोपाल से लेकर दिल्ली तक ..</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBCzmUHIF2vwIzQFk3xvkI87Agl1TWXFSSeeo7S1lkmsrwgdSlEkrpM_svOuAaQ6aIrRA2J63Ozm9SIlxQj-WXANPBVvsB3CzOtpZD7F6iSV5Wg-dy7m3ZmuQJCuEeU70SjFhRAlfBXXB/s1600/mohan+nagar.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBCzmUHIF2vwIzQFk3xvkI87Agl1TWXFSSeeo7S1lkmsrwgdSlEkrpM_svOuAaQ6aIrRA2J63Ozm9SIlxQj-WXANPBVvsB3CzOtpZD7F6iSV5Wg-dy7m3ZmuQJCuEeU70SjFhRAlfBXXB/s200/mohan+nagar.jpg" width="175" /></a>और भी बहुत कुछ जो शायद रखूँगा यहाँ पटल पर फिलहाल ये परिचर्चा इसलिए कि लोग जानें कि - चिकित्सा जैसे महान पेशे में इतनी व्यवसायिकता क्यों बढ़ रही है ? पचास लाख खरच कर बना डाक्टर क्या खाक संवेदनशील होगा ? करोड़ों लगाए हैं जिसने अस्पताल बनाने वो क्या रिकवरी नहीं करेगा अपने पैसों की ? जहां जन के लिए बनाई गई सरकार व्यवस्था में तक कोई चुनाव के पहले का गरीब नेता से लेकर मंत्री तक अगले चुनाव तक अरबपति हो जाता है जनता की सेवा करने के नाम पर ??? वहाँ कोई धन्नासेठ क्या छोड़ने वाला है मरीजों को ? चार के चार करोड़ करने की मनसा रखने वाले इस दौर में वो चार के चार चार लाख तो बनाएगा .. बस इसलिए ही ये चक्र और चिकित्सा विधा का महान सिद्धांत रसातल की ओर।</div>
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कोई जायज मित्र हो सके तो ये बात पहुंचाए सत्ता पक्ष तक .. शायद उचित लगे उन्हें भी। बाकी .. कुछ और कह सका सार्थक तो जरुर जल्द ही ..इसे मेरा व्यक्तिगत विचार न समझें .. ये शायद आपको आपकी ही बात लगे जो आप समझ नहीं पा रहे थे । इसके विपक्ष के लोगों से भय क्या रखना ? क्योंकि ये वे लोग हैं जिनकी सामाजिक प्रतिबद्धता शून्य है .. उनके लिए ये महज एक धंधा है .. चार के चालीस वाला।</div>
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कम मिलेंगे लोग इसपर कुछ कहने वाले फिर भी प्रतिक्रिया का इंतजार .. कम से कम कुछ कहें ही .. क्योंकि अब जन के सार्थक प्रतिरोध की कल्पना भी सपने देखने जैसी है .. अब तक तो ये मांग उठ जानी थी। <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/f22/1/16/1f61e.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😞</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/f22/1/16/1f61e.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😞</span></span></div>
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-31317890457574101342017-04-24T20:47:00.001-07:002017-04-25T03:00:58.898-07:00ऊँटनी के दूध से डायबिटिस का उपचार <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://3.bp.blogspot.com/-JTE-CCnytEY/WP7HjsqhTuI/AAAAAAAADtw/nhUEBoi9pvsyivVUHC1w3WMcc2sTBdglQCPcB/s1600/IMG_8491.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://3.bp.blogspot.com/-JTE-CCnytEY/WP7HjsqhTuI/AAAAAAAADtw/nhUEBoi9pvsyivVUHC1w3WMcc2sTBdglQCPcB/s320/IMG_8491.JPG" width="320" /></a><span style="font-family: KohinoorDevanagari-Semibold; font-size: 23pt; font-weight: bold;">ऊँटनी</span><span style="font-family: ".sfuidisplay-semibold"; font-size: 23pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 23pt; font-weight: bold;">के</span><span style="font-family: ".sfuidisplay-semibold"; font-size: 23pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 23pt; font-weight: bold;">दूध</span><span style="font-family: ".sfuidisplay-semibold"; font-size: 23pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 23pt; font-weight: bold;">से</span><span style="font-family: ".sfuidisplay-semibold"; font-size: 23pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 23pt; font-weight: bold;">डायबिटिस</span><span style="font-family: ".sfuidisplay-semibold"; font-size: 23pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 23pt; font-weight: bold;">का</span><span style="font-family: ".sfuidisplay-semibold"; font-size: 23pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 23pt; font-weight: bold;">उपचार</span><span style="font-family: ".sfuidisplay-semibold"; font-size: 23pt; font-weight: bold;"> </span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यदि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपसे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पूछा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाये</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दुनिया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कितने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बेवकूफी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भारा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सवाल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मगर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जानकार</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोगों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दृष्टि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">महत्वपूर्ण</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सवाल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जान</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिजिए</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">धरती</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करोड़</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> 2016 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बिलियन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यू</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डॉलर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> (</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रतिवर्ष</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">) </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बिजनेस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुरू</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आकलन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आस्ट्रिया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बना</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चाकलेट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बटर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">, </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दही</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बिजनेस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तेजी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span></div>
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<span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">राजस्थान</span><span style="font-family: ".sfuidisplay-bold"; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">का</span><span style="font-family: ".sfuidisplay-bold"; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">है</span><span style="font-family: ".sfuidisplay-bold"; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">यह</span><span style="font-family: ".sfuidisplay-bold"; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">परिक्षण</span><span style="font-family: ".sfuidisplay-bold"; font-size: 21pt; font-weight: bold;"> </span></div>
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<a href="https://2.bp.blogspot.com/-0QuGIwjLdK4/WP7HjvMWWYI/AAAAAAAADtw/ZNtDlqjkRvIpagwEcMmqpmHX3Vz0WrTiwCPcB/s1600/IMG_8492.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://2.bp.blogspot.com/-0QuGIwjLdK4/WP7HjvMWWYI/AAAAAAAADtw/ZNtDlqjkRvIpagwEcMmqpmHX3Vz0WrTiwCPcB/s1600/IMG_8492.JPG" /></a><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">राजस्थान</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जिले</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> -</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जैसलमेर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जोधपुर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रियाका</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समुदाय</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हुए</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वैज्ञानिक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सर्वेक्षण</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मेडीकल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जगत</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चौका</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रियाका</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रेगिस्तानी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इलाके</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाले</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जुझारू</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बियाबान</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बालू</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रेतीले</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समुद्र</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सिंग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इज</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किंग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादातर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ये</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ही</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">निर्भर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहते</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जम</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पीते</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बिन्दास</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होकर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जीते</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वैज्ञानिको</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">टीम</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पाया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कम्युनिटी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शून्य</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पायी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गयी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अभी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दुनिया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कोई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समुदाय</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चिन्हित</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हुआ</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">था</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जिनमें</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">न</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सर्वेक्षण</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाली</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">टीम</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तब</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उसी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समुदाय</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोगों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अध्ययन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शहरी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इलाके</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहते</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एवं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पीना</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पिछड़ेपन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">निशानी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मानते</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पाया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोगों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> 6% </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">थी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उसी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समय</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">परिकल्पना</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गयी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शायद</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कोई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तत्व</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जिसके</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पीने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटीज</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span></div>
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<span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">यह</span><span style="font-family: ".sfuidisplay-bold"; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">शोध</span><span style="font-family: ".sfuidisplay-bold"; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">का</span><span style="font-family: ".sfuidisplay-bold"; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">विषय</span><span style="font-family: ".sfuidisplay-bold"; font-size: 21pt; font-weight: bold;"> </span><span style="font-family: KohinoorDevanagari-Semibold; font-size: 21pt; font-weight: bold;">है</span><span style="font-family: ".sfuidisplay-bold"; font-size: 21pt; font-weight: bold;"> </span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">धीरे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">-</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">धीरे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भारतीय</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शोधकर्ताओं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रूचि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बढ़ी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अल्बोनों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चुहों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हुए</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उपयोग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बताया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खून</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुगर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मात्रा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तेजी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कम</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">देता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वैसे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हजारों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">साल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रेगिस्तानी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इलाकों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लोग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पीते</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आयें</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हैं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मगर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जहाँगीर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> (1579-1627 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;">.) </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अपने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">संस्मरण</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसकी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">महत्ता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अच्छा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वर्णन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">किया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आधुनिक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> 1986 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बाद</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> 2004 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> 2007 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पूरी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दुनिया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पहली</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बार</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तब</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सनसनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फैल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गयी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जब</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समाचार</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्सुलीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">या</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्सुलीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जैसा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कोई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रोटीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रेडियोइम्युनोंऐसे</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अब</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिखाया</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसके</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लीटर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> 52 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूनिट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्सुलीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्रावित</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मात्रा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">गाय</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्रावित</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाले</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्सुलीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> 16 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूनिट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रति</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लीटर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बुहत</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ज्यादा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ह्यूमन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मिल्क</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> 62 </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यूनिट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रति</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लीटर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्सुलीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">स्रावित</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मुख्य</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बात</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कोई</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्सुलीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जब</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पेट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऐसिडिक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मिडियम</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पहुँचता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वहीं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नष्ट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होकर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नाकाम</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">केवल</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पीने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बाद</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उसका</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्सुलीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पेट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नष्ट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आँतो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाकर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अवशोषित</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होकर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रक्त</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पहुंचता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ब्लड</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुगर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">को</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कम</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">देता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ऊँटनी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दूध</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहने</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">वाला</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्सुलीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पेट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">क्यों</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नष्ट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अभी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तिलिस्म</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जिस</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तिलिस्म</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">विज्ञान</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खोज</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लेगा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उसी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्सुलीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">टेबलेट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बनाना</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मुमकिन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाएगा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अभी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जो</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रिसर्च</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिशा</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उसके</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अनुसार</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इन्सुलीन</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">टेबलेट</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बनाना</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">टेढ़ी</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">खीर</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लग</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रही</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: ".sfuidisplay"; font-size: 21pt;"> </span><span style="font-family: KohinoorBangla-Regular; font-size: 21pt;">।</span><br />
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-87869262947604283722017-04-23T05:40:00.000-07:002017-04-23T05:40:41.659-07:00 HbA1c को ही शुगर कंट्रोल का एक मात्र मानक नही स्वीकारा जा सकता। <div dir="ltr" style="text-align: left;" trbidi="on">
हाल ही ने अमेरिकन जर्नल में प्रकाशित एक लेख में यह बात प्रमुखता से कही गई है कि सिर्फ तीन महीने के ऐवरेज शुगर HbA1c को ही शुगर कंट्रोल का एक मात्र मानक नही स्वीकारा जा सकता। <br />
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A thoughtful essay on why hemoglobin A1c ≠ acceptable surrogate endpoint in #diabetes trials jamanetwork.com/journals/jama/…</div>
drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-7446659926372787002017-04-17T07:35:00.002-07:002017-04-17T07:35:56.394-07:00 मै आपका आभारी हूँ<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.SFUIDisplay'; font-size: 21pt;">"</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समारू</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> (</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बदला</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हुआ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नाम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> )</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तुम्हारी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटिस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अलग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रकार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> . FCPD </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">प्रकार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">की</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">बीमारी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">उतार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">चढ़ाव</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अनियमित</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> . </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इसे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ब्रिटल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डायबिटिस</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कहते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> . "</span></div>
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<span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तुम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इंसुलिन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रहे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> ,</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">यह</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ठीक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तुम्हें</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्लूकोमीटर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">से</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">घर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लगातार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रीडिंग</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लेना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पड़ेंगा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> . </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जाकर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डोज़</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अंदाज़ा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पायेगा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">और</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सही</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">शुगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लेवल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आयेगा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> ."</span></div>
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<span style="font-family: '.SFUIDisplay'; font-size: 21pt;">"</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ये</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मीटर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कितने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आयेगा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> " </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समारू</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कहा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> .</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.SFUIDisplay'; font-size: 21pt;">"</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हज़ार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">के</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अंदर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">जायेगा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> "</span></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.SFUIDisplay'; font-size: 21pt;">"</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डॉ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">साब</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">डेली</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मिस्तरी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">का</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">काम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हूँ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> . </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मेरे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लिये</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ख़रीदना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मुश्किल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">होगा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> . " </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तभी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मुझे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">याद</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आया</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">एक</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्लुकोमीटर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मेरे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">पास</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अतिरिक्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">रखा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">है</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> . </span></div>
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<span style="font-family: '.SFUIDisplay'; font-size: 21pt;"></span><br /></div>
<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> " </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तुम</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कल</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आना</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> , </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अगर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तो</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">तुम्हें</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">फ़्री</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">में</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हूँ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> "</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मैंने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कहा</span></div>
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<div style="color: #454545; font-family: 'Kohinoor Devanagari'; font-size: 21px; line-height: normal;">
<span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> "</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मै</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आपका</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आभारी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हूँ</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;">. </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मैं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सोच</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">भी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">नहीं</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सकता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">था</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कि</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आप</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">मेरी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">इतनी</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">सहायता</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करेंगे</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> "</span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">अगले</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">दिन</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समारू</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ने</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">ग्लुकोमीटर</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">लेते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">समय</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">आभार</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">व्यक्त</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">करते</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">हुये</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> </span><span style="font-family: KohinoorDevanagari-Regular; font-size: 21pt;">कहा</span><span style="font-family: '.SFUIDisplay'; font-size: 21pt;"> .</span></div>
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-52822703756486883532017-03-22T07:50:00.000-07:002017-03-22T08:03:26.207-07:00वो घर जाने के लिये रोने लगी<div dir="ltr" style="text-align: left;" trbidi="on">
वो घर जाने के लिये रोने लगी<br />
<br />
27 वर्ष की एक ग्रामीण महिला 70 किलोमीटर दूर से बेहोशी की हालत में अस्पताल आई थी . अत्यंत ग़रीब परिस्थिति के कारण उसके ईलाज के पैसों के लिये सबने सहयोग किया . जब डिस्चार्ज की बारी आई तो वो अपने बच्चे की याद में रोने लगी .<br />
उसके परिवार ने हम सबका आभार व्यक्त किया . </div>
drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com1tag:blogger.com,1999:blog-2255266464626868441.post-56955130102019129242016-07-25T22:06:00.000-07:002016-07-25T22:08:11.224-07:00'डॉ साहब ..क्या डायबिटीस से बचाव संभव है?' <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">'डॉ साहब ..क्या डायबिटीस से बचाव संभव है?' </span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">"हाँ संभव है "</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">अगर घर में माँ-बाप में किसी को डायबिटीज है तो अापके लिये यह जानकारी अनमोल है -</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">"""मधुमेह - बचाव संभव है"""</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">रिस्क मधुमेह होने का :-</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">20% - घर में किसी एक को हो</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">40% - माँ-बाप में किसी एक को बीमारी हो</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">70% - एक को बीमारी हो, दुसरा डायबेटिक फैमली से हो </span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">99% - माँ-बाप दोनो को हो </span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">यह है इस शताब्दी का सबसे बङा समाचार :-</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">मधुमेह की मेहरबानी आज भारतीय समाज को जिस अभिशाप से कुंठित और जर्जर कर रही है, उससे निकलने के लिए समस्या की तह तक जाना होगा। मधुमेह नई बीमारी नहीं है, यह सही है। सुश्रुत संहिता में मधुमेह के दो प्रकारों का विवरण है, एक जो अनुवांशिक कारणों से होता है तथा दूसरा जो अवैज्ञानिक खानपान और रहन सहन से होता है। हृदय आघात स्ट्रोक आदि कई खतरनाक बीमारीयों का इसे जनक माना जाता है। इस बीमारी की जकड़ आज जिस तबाही को इंगित कर रही है, इससे क्या बचा जा सकता है यह प्रश्न चिकित्सा जगत में काफी प्रमुखता से उठाया गया है। क्या बीमारी के चंगुल में आकर उच्च रक्तचाप, एनजाइना, स्ट्रोक आदि को झेलना आधुनिकता की निशानी है या कोई सम्भावना है-हम नकार सकें, हम बच सकें, इस बीमारी को टाल सकें।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">आंकड़ों में उत्तर :-</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;"></span><br style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 17px;" />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">1979 में किये गये सर्वेक्षण से (आई सी एम आर- आहूजा) भारत में पहली बार-प्रमाणिक तथ्य इस बीमारी की व्यापकता के बारे में मिले। इसके बाद यह पाया गया कि वैसे भारतीय जो विकसित देशों में जा बसे उनमें मधुमेह की व्यापकता ज्यादा पायी गयी है। इसके बाद यह सोचा जाने लगा कि क्या मधुमेह होने की दर गांव और शहरी लोगों में एक ही है या अलग। </span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">नवीनतम सर्वेक्षण केवल चौंकाने वाले ही नहीं बल्कि दहशत और उदासी पैदा करने वाले हैं। देहाती क्षेत्रों में बीमारी की व्यापकता-दर जबिक 1 प्रतिशत है, शहरी क्षेत्रों में यह 2 प्रतिशत से बढ़कर 8 से 30 प्रतिशत तक जा पहुंचा है। मद्रास में 1992 में हुए सर्वेक्षण में रामचन्द्रन ने बीमारी की व्यापकता दर देहाती क्षेत्रों में 2.4 प्रतिशत पाया जबकि इसी इथनिक समुदाय के लोगों में शहरी क्षेत्रों में 8.2 प्रतिशत। सन 2001 के सर्वेक्षण में यह आंकड़ा शहरों में 13.9 प्रतिशत एवं गांवों में 4.2 प्रतिशत हो गया है। </span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">इस अन्तर का कारण जीवन में निहित कुछ खास तथ्य ही हो सकते हैं। शहरी जीवन में अधिक तनाव, व्यायाम का अभाव, शिथिलता, ऐसा भोजन जिसमें सेचुरेटेड फैट ज्यादा है, अधिक मात्रा में ग्लुकोज वाली चीजें खाना, रिफाईन्ड तेलों का सेवन, फाइवर रहित भोजन आदि की प्रचुरता है। इसी तरह शहरी लोगों में सौफ्टड्रिंक, मिठाईयां, स्नैक्स आदि भोज्य पदार्थों की प्रचुरता है जिसमें फैट और सुगर ज्यादा है। इन अन्तरों के कारण यदि देहाती और शहरी दर में फर्क है तो इन्हीं चीजों पर ध्यान देकर मधुमेह से बचने की संभावना प्रबल है। </span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">बीमारी होने के पहले ही कुछ खास आदतों को अपना कर स्वस्थ रहा जा सकता है। बचपन से ही नियमित व्यायाम और खाने की चीजों पर ध्यान देकर जैसे संतुलित प्रोटीन, फाइवर युक्त पदार्थ, मिठाईयां और तलीय पदार्थों से बचना तथा संतुलित शारीरिक वजन को अपनाना आवश्यक है। अधिक मात्रा में ग्लुकोज वाली चीजों का सेवन धीरे-धीरे अग्नाशय (पैनक्रियाज) के बीटा कोशिकाओं को नाकाम कर देता है। समाज के कुछ खास वर्ग हाई रिस्क ग्रुप में आते है, जिनमें इस बीमारी के होने की प्रबल सम्भावना है। जैसे घर में माँ या पिता का बीमारी से पीड़ित रहना, वैसे बच्चे जिनका वजन जन्म के समय आठ पौण्ड से ज्यादा हो, मोटे लोग तथा कम उम्र के लोगों में एनजाइना आदि का होना। ऐसे हाई रिस्क ग्रुप के लोगों को विशेष तौर से सतर्क रहनें की जरूरत है। उन्हें डेकाड्रान ग्रुप की दवाएं, फैमली प्लानिंग की गोली, अलकोहल आदि से बच कर रहना है। अपने ब्लड कोलेस्टरोल और ट्रागलाइसेराइड को ठीक रखें, रक्तचाप को सही रखें तथा वजन संतुलित करें। कम से कम चार किलोमीटर रोज पैदल चलें। इस सलाह के परिणाम बहुत व्यापक और सुखद होंगे। </span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">टाइप- वन मधुमेह जो किशोरावस्था के समय होता है, उसमें सम्भवतः किसी वाइरल इन्फेक्शन से बीटा सेल नष्ट हो जाते हैं, जेनेटिक कानसेलिंग का कुछ ज्यादा महत्व नहीं है। कुछ खास केसों में आइजलेट सेल एन्टीबॉडी को रक्त में पाकर साइकलोसेरीन ग्रुप की दवाएं देने के असर को अभी परखा जा रहा है।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">द्वितीयक निवारण :-</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">बीमारी का जितना जल्दी हो पता करना, इसके प्रोग्रेस को रोकना, और बीमारी से होनेवाले खतरों को स्थगित करना द्वितीयक निवारण में आते हैं। हाई रिस्क ग्रुप के लोगों में तीस के बाद हर साल कम से कम एक बार रक्त शर्करा की जांच आवश्यक है। जो लोग सामाम्न्य ग्रुप के हैं उन्हें भी रक्तशर्करा की जांच साल में एक बार करवा लेना चाहिए। स्मरण रखें, रक्त शर्करा सामान्य रखकर आप इसके खतरनाक दुष्पिरणामों को टाल सकते है। </span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">जिन्हें बीमारी हो चुकी है, उन्हें खान-पान का पूरा संयम रखना जरूरी है। किन्तु व्यवहार में लोग महीनों बिना जांच के दवाइयाँ खाते रहते है, जो पूर्णतः अवैज्ञानिक है। दुख का विषय यह है कि भारत में मधुमेह के बारे में उचित हेल्थ ऐजुकेशन का आभाव है। जबकि मधुमेह कन्ट्रोल में इससे मह्तवपूर्ण कुछ है ही नहीं। यह ऐसी बीमारी जिसके बारे में रोगी की जानकारी बहुत मायने रखती है। थोङी सी भुल-चुक हुई कि फंसे। मसलन दवा खाते हुए उपवास या ज्यादा शारीरिक मेहनत की तो रक्तशर्करा काफी कम होने से बेहोशी हो सकती है। रक्तशर्करा कमने लगे तो बैचैनी, घबराहट, पसीना आने की शिकायत, कम्पन आदि होने लगता है। रोगी को पता होना चाहिए कि किस समय तुरंत ग्लुकोज, मधु या शरबत आदि ले लें। इसी तरह पैरों की सुरक्षा,आंखो की जांच और किडनी रोग के लिए माईक्रो अलबुमिनुरिया की जांच आदि के बारे में अपने चिकित्सक से पूरी जानकारी ले लें।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">साराशं::-</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">1. मधुमेह से बचने के लिए पूर्णतः प्राकृतिक जीवन जीना होगा, यह संदेश देहाती और शहरी क्षेत्रों में मधुमेह की व्यापकता दर के अन्तर से ध्वनित होता है। </span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">2. मधुमेह के रोगियों को सही जानकारी और सही दिशा निर्देश की जरूरत है, जिस पर चलकर वे मधुमेह के खतरनाक परिणामों से बच सकते हैं।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">इस अनोखे साईंस को जानिए :-</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">टाइप टू डायबिटीज के करीब 333 मिलीयन लोग पूरे विश्व में सन् 2025 तक हो जायेंगे और यह स्थिति चिकित्सा जगत के साथ साथ राजनीतिक हलको में भी चिन्ता का विषय बनी हुई है। पहले यह पता नही था कि डायबिटीज बीमारी से बचा जा सकता है। पिछले दो या तीन सालों के अन्दर ही यह सिद्ध हुआ है कि वैज्ञानिक ढंग से यह सम्भव है। इस जानकारी को व्यक्तिगत एवं सामाजिक तौर से कैसे फैलाया जाए, यह पूर्णतः एक कला है। </span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">वैज्ञानिक जानकारी को बिना कला या आर्ट के समन्वय के जनसुलभ एवं रिजल्ट ओरिएन्टेड बनाना सम्भव नहीं है। जनता के बीच सामाजिक, आर्थिक, व्यवहार जनित एवं संस्थागत कठिनाइयाँ हैं, जो हाई क्वालिटी जानकारी को व्यवहार में लाने से रोकते है। हमारी मुख्य समस्या आज यही है कि लोगों को सही भोजन, उचित व्यायाम की जानकारी दें एवं मेडिकेशन जनित भूलों को दूर करें।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">भारत में टाइप टू डायबिटीज के करीब 98 प्रतिशत से ज्यादा मरीज हैं और केवल पिछले 5 सालों में डायबिटीज होने की दर में 40 प्रतिशत इजाफा हुआ है। इसके दो ही कारण है-</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">1. शरीर में इन्सुलीन काम नही करना</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">2. इन्सुलीन स्रावित होने की क्षमता का क्षय हो जाना</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">इन दोनों कारणों के विभन्न वातावरण जनित और जेनेटिक फैक्टर हैं।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">नवीनतम शोधों के परिणाम :-</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">अब हमारे पास पर्याप्त वैज्ञानिक आंकड़ें हैं जो बता रहे हैं कि डायबिटीज को रोकना सम्भव है। और मुख्यतः मोटापा को घटाकर एवं शारीरिक श्रम बढ़ाकर ऐसा करना सम्भव है। इससे नाकाम हुए इन्सुलीन की संवेदनशीलता बढ़ जाती है एवं इन्सुलीन की स्रावित होने की क्षमता में इजाफा होता है। </span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">कुछ वर्षों पहले (1991 एवं 1997 में) स्वीडेन एवं चीन में हुए शोधों ने संकेत दिया था कि भोजन एवं व्यायाम में सर्तकता अपना कर डायबिटीज होने की सम्भावना को कुछ हद तक रोका जा सकता है मगर शोधों में कुछ वैज्ञानिक दोष होने के कारण इसे मेडिकल जगत में पुष्टि नहीं मिली। अब चार मुख्य शोधों में ऐसा दोष नहीं है। फिनिश स्टडी सन 2001 में प्रकाशित हुई एवं 522 से ग्रस्त लोगों को दो भाग में बांटा गया। एक ग्रुप में भोजन एवं व्यायाम द्वारा इन्टेसिभ एक्शन लिया गया और दूसरे ग्रुप को ज्यों का त्यों छोड़ दिया गया। साढ़े तीन साल बाद जिस ग्रुप में इन्टरवेन्शन लिया गया उसमें डायबिटीज होने की दर आपेक्षिक ढंग से 58 प्रतिशत कम गयी। दूसरी महत्वपूर्ण स्टडी डी.पी.पी. (डायबिटजी प्रिवेन्शन प्रोग्राम) सन् 2002 में न्यू इंगलैण्ड जनरल में प्रकाशित हुई। इसमें 3232 लोगों को जिनका ग्लुकोज टोलरेन्स इमपेयर्ड था अध्ययन के लिए चुना गया। एक ग्रुप को स्टैण्डर्ड खानपान एवं व्यायाम संबंधी जानकारी के साथ रखा गया। दूसरे ग्रुप में कुछ भी इन्टरवेन्शन नहीं लिया गया। तीसरे ग्रुप को इन्टेसिभ लाईफ स्टाइल मोडिफिकेशन पर रखा गया। इनके लिए विशेष मैनेजर नियुक्त किए गए जो हर तीन महीने पर इनसे मिलते थे। इनका क्लास लेते थे एवं वे क्या खा रहे हैं, कितना व्यायाम कर रहे हैं इसका जायजा लेते थे। यह एक दुरूह कार्य था। इस पर करोड़ों रूपये खर्च हुए। इस स्टडी के एक ग्रुप में मेटफारमिन नामक दवा का भी इस्तेमाल हुआ। दो साल आठ महीने अध्ययन के बाद डी. पी. पी स्टडी से हमें बताया कि इन्टेसिभ लाइफ स्टाइल मोडिफिकेशन वाले ग्रुप में आपेक्षिक ढंग से डायबिटीज होने की दर में 58 प्रतिशत की कमी हुई। इसी तरह के दो और अध्ययनों में (ट्राइपाड (2002) एवं स्टाप एन.आई.डी.डी.1998 एम.) यह पाया गया कि वैसे लोगों में जिन्हें डायबिटीज होने का रिस्क ज्यादा है यदि हम सही भोजन एवं फिजिकल एक्टिभिटी बढा दें तो डायबिटीज को होने से रोका जा सकता है या बहुत दिन तक डिले किया जा सकता है।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">महत्वपूर्ण वैज्ञानिक जानकारियाँ क्या हैं - सही पोषण :-</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">डायबिटीज के होने में फास्ट फुड हैमबर्गर कोला कल्चर का मुख्य हाथ है। इसके लगातार खाने से शरीर में आक्सीडेटिव स्ट्रैस पैदा होता है और जरूरत से ज्यादा फ्री रेडिकल (जहर) बनते हैं जो पैनक्रियाज की बीटा सेल्स से इन्सुलीन बनाने एवं स्रावित करने की क्षमता को धीरे-धीरे नष्ट कर देते हैं। फास्ट फूड कल्चर की जगह अब स्लो फूड कल्चर की ओर हमें तुरन्त मुड़ना चाहिए। डाक्टरों ने स्लोफूड कल्चर का जो नारा दिया है वह अत्यन्त प्रासंगिक है। यह बीटा सेल्स को नवजीवन देगा। अगर फास्ट फूड किल्स यू फास्ट तो स्लोफूड आपको सालों साल सुरक्षित एवं स्वस्थ रखेगा।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">स्लोफूड क्या है:-</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">1. खाने में करडीतेल, सनफलावर तेल, वनस्पति कोकोनट तेल, घी (ज्यादा मात्रा में मक्खन) कार्न तेल का उपयोग बन्द करें। सरसों तेल, कनोला तेल, रेपसीड तेल आलिव आयल का प्रयोग शुरू करें। </span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">2. सप्ताह में दो या तीन बार मछली का प्रयोग करें। बिना तले हुए सीधे मछली का झोल बनाकर खाएं। शाकाहारी लोगों को मेथी, तिल (फ्लेक्स सीड), पत्तेदार साग नियमित प्रयोग करना चाहिए। इससे शरीर में एन 3 फैट प्रर्याप्त मात्रा में मिलती है। उरद दाल एवं राजमा का प्रयोग ज्यादा करें।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">3. दूध (आधा लीटर प्रति दिन, या दही लेने से पूरा कैलशियम, बिटामीन ए एवं डी एवं प्रोटीन मिलता है।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">4. ताजे फल 3 से 5 बार अवश्य खाएं। सेब, संतरा, मौसमी, आम, केला, अंगूर, पपीता, गाजर, तरबूज, अमरूद, टमाटर, बेर, जामुन, जैसे फल अत्यन्त उपयोगी हैं। </span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">5. अंकुरित चना या मूंग राज खाएं</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">6. बादाम एक मुट्ठी प्रतिदिन (आमन्ड नट) अत्यंत उपयोगी है। </span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">7. उसना चावल एंव चोकर सहित गेहूं का ही प्रयोग करें।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">फिजिकल इनएक्टिभिटी के खिलाफ युद्ध शुरु करना है:-</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">अगर देश को डायबिटीज की महामारी से बचाना है तो फिजिकल एक्टिभिटी को दिनचर्या का भाग बनाना अति आवश्यक है। हमने डायबिटीज की बीमारी को जेनेटिक कारण से समझ कर पल्ला झाड़ लिया है मगर वैज्ञानिक हकीकत यह है कि आनुवांशिक कारणों का हाथ डायबिटीज में 1 से 2 प्रतिशत ही होता है - 98 प्रतिशत डायबिटीज रोज शारीरिक श्रम न करने एवं भोजन में ज्यादा कैलोरी खाने से होता है। फिजिकल इनएक्टीभिटी से इन्सुलिन रेसिसटेन्स यानी नाकामी की दशा तुरंत हो जाती है। शारीरिक श्रम द्वारा डायबिटीज से कैस बचाव होता है इसका पूरा साईन्स अब मोलेकुलर लेवल पर हम बता सकते हैं।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">बचाव के तरीके क्या हो सकते हैं:-</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">पूरी जनसंख्या को स्क्रीन करना कि कितने लोगों को डायबिटीज होने का रिस्क है, एक बीहड़ कार्य है। इसिलए इस समय हाई रिस्क स्क्रीनींग पर ध्यान देना जरूरी है। जिनलोगों में इम्पेयरड ग्लुकोज टालरेन्स की अवस्था है उन्हें तुरंत लाईफ स्टाइल मोडिफिकेशन शुरू करनी चाहिए।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">अगर केवल 5 प्रतिशत भी वजन कम कर दिया जाए एवं हफ्ते में छह दिन भी 30 मिनट तेज टहलने का क्रम शुरू कर दिया जाए तो इससे डायबिटीज का बचाव होता है। नियमित योगासन एवं प्राणायाम का भारी महत्व है। इससे इन्सुलिन रिसेप्टर का अपरेगुलेशन होता है एवं इस तरह इन्सुलीन की संवेदन शिलता बढ़ जाती है।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">कम्यूनिटी लेवेल इन्टरवेन्शन की भी जरूरत है। अगर टहलना जरूरी है तो टहलने के लिए पर्याप्त जगह की व्यवस्था करना सामाजिक दायित्व है। मधुमेह को लेकर तरह-तरह का भ्रम फैला हुआ है। उसे दूर करना भी जरूरी है। जन-जागरूकता जरूरी है मगर लोग लगातार शारीरिक श्रम के लिए प्रेरित हों इसका प्रयास भी जरूरी है। साईन्स अपनी जगह पर ठीक है मगर समाज तक वह जानकारी कैसे जाए यह सोशल साईन्स एवं रिसर्च का मामला है।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">डायबिटीज होने का इन लोगों को हाई रिस्क है:-</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">- उम्र 45 से ज्यादा।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">- मोटापा (बी. एम. आई 25 से ज्यादा)।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">- घर में मां-बाप में किसी को डायबिटीज हो।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">- जो लोग रोज शारीरिक श्रम नहीं करते हैं।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">- अफ्रिकन-अमेरिकन, नेटिभ अमेरिकन, एशियन, पैसिफिक आइजलैन्डर आदि हाई रिस्क इथनिक ग्रुप के लोग।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">- जिनमें प्री-डायबिटीज यानि फास्टिंग सुगर 100 से 126 के बीच एवं 2 घन्टे बाद पी.पी. सुगर 140से 200 से के बीच हो। </span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">-गर्भावस्था के दौरान डायबिटीज की हिस्ट्री हो या बच्चा 9 पौन्ड से ज्यादा वजन का हो।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">- रक्तचाप 140-90 से ज्यादा हो।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">- एच.डी.एल. कॉलेस्ट्राल 35 से कम एवं ट्रायग्लेसाइड 250 से ज्यादा हो।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">- औरतों में पोलीस्सिटिंक आवेरियन डिजिज हो।</span><br />
<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">- जिनको स्ट्रोक आदि हुआ हो।</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">(एशोसियेशन ऑफ फिजिसियन्स ऑफ इण्डिया के राष्ट्रीय सम्मेलन में डा. एन. के. सिंह द्वारा प्रस्तुत शोध पर आधारित)</span><br />
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<span style="font-family: "uictfonttextstylebody"; font-size: 17px;">Sent from my iPhone</span><br />
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drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-47880171975268067152012-04-28T08:41:00.001-07:002012-04-28T08:46:51.142-07:00डायबिटीक क्लिनिक डा सत्यजीत साहू MBBS,PGCDM(Diabetes)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: -webkit-xxx-large; line-height: 86px;">डायबिटीक क्लिनिक</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbe6RgZbZEI7B4_G1JyUeTDhNJlWmQXt-DSB5o7t33dFNpIiRjxDjDfijBCr5mf2XXgLPRr6Kq-XtmaAAdu0B-V52w6lXmnAN_igWG3A0JEa5PgzEkUB5RrNZiSWCgKhEfrXNYZlJXb18C/s1600/DSCN4166.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbe6RgZbZEI7B4_G1JyUeTDhNJlWmQXt-DSB5o7t33dFNpIiRjxDjDfijBCr5mf2XXgLPRr6Kq-XtmaAAdu0B-V52w6lXmnAN_igWG3A0JEa5PgzEkUB5RrNZiSWCgKhEfrXNYZlJXb18C/s320/DSCN4166.JPG" width="320" /></a></div>
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<span style="font-size: -webkit-xxx-large; line-height: 86px;">डा सत्यजीत साहू</span><span style="font-size: -webkit-xxx-large; line-height: 86px;"> </span> <span style="font-size: medium;"><span style="line-height: 32px;">MBBS,PGCDM(Diabetes</span></span><span style="font-size: medium; line-height: 32px;">) </span><br />
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<span style="font-size: medium; line-height: 32px;"> </span><span style="font-size: large; line-height: 86px;">डायबिटीक विशेषज्ञ </span><span style="font-size: large; line-height: 86px;">समय : सुबह 11 से शाम 5 तक</span><br />
<span style="font-size: large; line-height: 86px;">17 गुरुकुल काम्प्लेक्स ,नगर निगम भवन के सामने ,</span></div>
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<span style="font-size: large; line-height: 86px;">कालीबाड़ी रायपुर( छ.ग .)</span></div>
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<br /></div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-72683048326216936082012-04-28T07:37:00.001-07:002012-04-28T07:37:44.091-07:00A False Sense of Hypoglycemia<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbe6RgZbZEI7B4_G1JyUeTDhNJlWmQXt-DSB5o7t33dFNpIiRjxDjDfijBCr5mf2XXgLPRr6Kq-XtmaAAdu0B-V52w6lXmnAN_igWG3A0JEa5PgzEkUB5RrNZiSWCgKhEfrXNYZlJXb18C/s1600/DSCN4166.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbe6RgZbZEI7B4_G1JyUeTDhNJlWmQXt-DSB5o7t33dFNpIiRjxDjDfijBCr5mf2XXgLPRr6Kq-XtmaAAdu0B-V52w6lXmnAN_igWG3A0JEa5PgzEkUB5RrNZiSWCgKhEfrXNYZlJXb18C/s320/DSCN4166.JPG" width="320" /></a></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Hypoglycemia is defined as a blood glucose level below 70mg/dl. But many people find that they feel the symptoms of low blood glucose at levels much higher than expected. Some patients have come into clinic reporting getting sweaty, hungry and tachycardic at levels in the mid 130s.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Symptoms of hypoglycemia are individual, but may include extreme hunger, nervousness, excessive perspiration, rapid heartbeat (tachycardia), headache, fatigue, mood changes, blurred vision and difficulty concentration and completing mental tasks. Extremely low glucose levels can lead to disorientation and convulsions.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">People who take insulin or some oral medications that cause the pancreas to produce insulin are usually prone to episodes of hypoglycemia. This is especially true if they are attempting to keep their glucose level as close to normal as possible. But, people in poor control can also have hypoglycemic reactions as they swing from high to low glucose levels.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"><strong>False </strong></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"><strong>hypoglycemia is usually due to one of two causes</strong>. The first can be compared to an i<strong>ncorrectly programmed thermostat</strong>. <strong>If you usually keep your room at a steamy 85 degrees, 70 degrees might start to feel chilly.</strong></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">People whose blood glucose is often high trick their body into thinking this is normal. If they rapidly bring their blood glucose into the normal range their bodies’ trigger the same autonomic and neurological warnings as if their blood glucose had fallen into the danger zone.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Gradually bringing yourself into better control will help accustom your body to lower blood glucose levels.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"><strong>The other cause of pseudo-hypoglycemia occurs when glucose levels drop rapidly in a short time period. </strong>This can happen when exercising vigorously and can occur even in those in good control.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">The first thing to do when you experience manifestations of hypoglycemia is to confirm the diagnosis with the use of your meter. If you really are in a danger zone, the appropriate treatment for low blood glucose is to take 15 grams of an easily absorbable carbohydrate, wait 15 minutes and then recheck. If the glucose level hasn’t reached 80mg/dl then a second carbohydrate load is indicated.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">But what should you do if your meter says 110 mg/dl and you have already checked twice? The first thing is to relax. Knowing you are not having a low blood glucose reaction and there is no urgency to do anything should help reduce your anxiety. And then you can decide if you are capable of “waiting it out” knowing you will feel better in time.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">If that isn’t possible, then take a small amount of carbohydrate to relieve symptoms. For example, you may decide to see if 5 grams of carbohydrate (the amount in one glucose tab or 1 teaspoon of sugar) will alleviate your discomfort without causing your blood glucose levels to skyrocket.</span></div>
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</div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-8011527480426032012012-04-25T01:03:00.002-07:002012-04-25T01:03:41.844-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Berlin Sans FB Demi', sans-serif; line-height: 115%;"><span style="font-size: x-large;">Type 2 Diabetes – Questions To Ask Your
Doctor About Your Diabetes Diagnosis</span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbe6RgZbZEI7B4_G1JyUeTDhNJlWmQXt-DSB5o7t33dFNpIiRjxDjDfijBCr5mf2XXgLPRr6Kq-XtmaAAdu0B-V52w6lXmnAN_igWG3A0JEa5PgzEkUB5RrNZiSWCgKhEfrXNYZlJXb18C/s1600/DSCN4166.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbe6RgZbZEI7B4_G1JyUeTDhNJlWmQXt-DSB5o7t33dFNpIiRjxDjDfijBCr5mf2XXgLPRr6Kq-XtmaAAdu0B-V52w6lXmnAN_igWG3A0JEa5PgzEkUB5RrNZiSWCgKhEfrXNYZlJXb18C/s320/DSCN4166.JPG" width="320" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">It can be
overwhelming when you first receive a diagnosis of Type 2 diabetes. You will
naturally have so many questions you definitely will want answered. The first
thing to do is compile a list of questions you have for your doctor.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Even if you come up with questions of your own, make sure to
include the following ten questions in your list:<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%;">1. How often will you need to monitor your blood sugar?<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%;">2. What type of diet and exercise changes will you need
to make?<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%;">3. Will you need to take medicine? If so, what kind,
how much, and how often? Will you need to stay on it forever, or increase the dosage?
Will you ever need to change from oral medications to inject able insulin?<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%;">4. What are the signs and symptoms of low blood sugar?
And high blood sugar?<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%;">5. What should you do if your blood sugar rises or dips
too much? At what levels do you want me to treat high or low blood sugar on my
own? Who should I call when my blood sugar gets really high (for example 350
mg/dL or 19.4 mmol/L), or really low (for example lower than 50 mg/dL or 2.8
mmol/L)?<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%;">6. What is the glycemic index and how important is it?<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%;">7. What do you do if you want to eat out in a
restaurant? Or at a friend’s home?<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%;">8. Is Type 2 diabetes for life?<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%;">9. What are some of the complications for someone
diagnosed with Type 2 diabetes?<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%;">10. Are there any resources available to help with the
cost of medication and necessary equipment for managing your diabetes?<o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Write down everything you think of. It might seem
insignificant, but it could make a huge difference in your treatment. Diabetes
is different between individuals. What may affect one person might be
irrelevant for another. You have to treat your condition personally. It is best
to never assume an answer.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Remember when you are asking your doctor questions, pay
close attention to the responses. Make sure you fully understand the answers
and if you don’t understand ask the doctor to clarify the answer for you.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">You will also need to take the initiative and read
everything that you can about your condition. The more information you have,
the better you will be able to manage your condition. Information is power and
it will give you a great measure of control over your health situation.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">You will find you can live a healthy, enjoyable life if
you have the necessary tools to effectively manage your Type 2 diabetes.
Diabetes is an illness full of choices. You can choose to eat well, exercise,
and monitor your blood sugar in the hope one day you can manage it and control
it without the use of medications. Or, you can ignore it and suffer from the
consequences. It is all up to you.<o:p></o:p></span></span></div>
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</div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-34258275994133516092012-04-21T07:32:00.001-07:002012-04-21T07:32:23.700-07:00TYPES OF DIABETES<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">TYPES OF DIABETES </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Type 1 diabetes is sometimes called insulin-dependent,
immune-mediated or juvenile-onset diabetes. It is caused by an auto-immune
reaction where the body’s defense system
attacks the insulin-producing cells. The reason why this occurs is not fully
understood. People with type 1 diabetes produce very little or no insulin. The
disease can affect people of any age, but usually occurs in children or young
adults. People with this form of diabetes need injections of insulin every day
in order to control the levels of glucose in their blood. If people with type 1
diabetes do not have access to insulin, they will die.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Type 2 diabetes accounts for at least 90% of all cases of
diabetes.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Type 2 diabetes is sometimes called non-insulin dependent
diabetes or adult-onset diabetes, and accounts for at least 90% of all cases of
diabetes. It is characterized by insulin resistance and relative insulin
deficiency, either of which may be present at the time that diabetes becomes
clinically manifest. The diagnosis of type 2 diabetes usually occurs after the
age of 40 but can occur earlier, especially in populations with high diabetes
prevalence. Type 2 diabetes can remain undetected for many years and the
diagnosis is often made from associated complications or incidentally through
an abnormal blood or urine glucose test. It is often, but not always,
associated with obesity, which itself can cause insulin resistance and lead to
elevated blood glucose levels.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Gestational diabetes (GDM) is a form of diabetes consisting
of high blood glucose levels during pregnancy. It develops in one in 25
pregnancies worldwide and is associated with complications in the period
immediately before and after birth. GDM usually disappears after pregnancy but
women with GDM and their offspring are at an increased risk of developing type
2 diabetes later in life. Approximately half of women with a history of GDM go
on to develop type 2 diabetes within five to ten years after delivery.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Other specific types of diabetes also exist.</span></div>
</div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-44971949072051950402012-04-21T07:27:00.001-07:002012-04-21T07:27:47.308-07:00TYPES OF DIABETES<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">TYPES OF DIABETES </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Type 1 diabetes is sometimes called insulin-dependent,
immune-mediated or juvenile-onset diabetes. It is caused by an auto-immune
reaction where the body’s defense system
attacks the insulin-producing cells. The reason why this occurs is not fully
understood. People with type 1 diabetes produce very little or no insulin. The
disease can affect people of any age, but usually occurs in children or young
adults. People with this form of diabetes need injections of insulin every day
in order to control the levels of glucose in their blood. If people with type 1
diabetes do not have access to insulin, they will die.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Type 2 diabetes accounts for at least 90% of all cases of
diabetes.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Type 2 diabetes is sometimes called non-insulin dependent
diabetes or adult-onset diabetes, and accounts for at least 90% of all cases of
diabetes. It is characterized by insulin resistance and relative insulin
deficiency, either of which may be present at the time that diabetes becomes
clinically manifest. The diagnosis of type 2 diabetes usually occurs after the
age of 40 but can occur earlier, especially in populations with high diabetes
prevalence. Type 2 diabetes can remain undetected for many years and the
diagnosis is often made from associated complications or incidentally through
an abnormal blood or urine glucose test. It is often, but not always,
associated with obesity, which itself can cause insulin resistance and lead to
elevated blood glucose levels.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Gestational diabetes (GDM) is a form of diabetes consisting
of high blood glucose levels during pregnancy. It develops in one in 25
pregnancies worldwide and is associated with complications in the period
immediately before and after birth. GDM usually disappears after pregnancy but
women with GDM and their offspring are at an increased risk of developing type
2 diabetes later in life. Approximately half of women with a history of GDM go
on to develop type 2 diabetes within five to ten years after delivery.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Other specific types of diabetes also exist.</span></div>
</div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-26109475745572234892011-12-26T21:58:00.000-08:002011-12-26T22:08:36.929-08:005 medication-free strategies to help prevent heart disease<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><b><span style="font-family: 'Bookman Old Style', serif; font-size: 20pt; line-height: 115%;">5 medication-free strategies to help prevent heart disease<o:p></o:p></span></b></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73GdcvPmnMuT4J4pPsziVh28a9Sczs6HwJBICCSKVkBHZeSpMa8_btIrbb1qHKJqfR9Ib9ipyIdlnFNR0zeNU6_BEU2NOqoB3oGdg64dtshRmQJVgqWpFkiny5l89hRzQ9WarkN6a4yDo/s1600/0-Dr-Satyajit-Sahu.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73GdcvPmnMuT4J4pPsziVh28a9Sczs6HwJBICCSKVkBHZeSpMa8_btIrbb1qHKJqfR9Ib9ipyIdlnFNR0zeNU6_BEU2NOqoB3oGdg64dtshRmQJVgqWpFkiny5l89hRzQ9WarkN6a4yDo/s1600/0-Dr-Satyajit-Sahu.gif" /></a></div><b><span style="font-family: 'Bookman Old Style', serif; font-size: 20pt; line-height: 115%;"><br />
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</span></b></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">You can prevent heart disease by following a heart-healthy lifestyle. Here are five strategies to help you protect your heart.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 16pt; line-height: 115%;">1. Don't smoke or use tobacco<o:p></o:p></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqf8cUXOrQ7HlMH1KOTTTf0HVwJ02ogdQGgzJWmUZkgSFdRPkgIs13HqMWU0nxlOdrciJoa5dEZf9cWt2fA2J4o0h8gjf9k9m8oLVHANewNKacFEloVaCD1aBIihxk_3hrylZTdlgsFqRS/s1600/images+%252829%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqf8cUXOrQ7HlMH1KOTTTf0HVwJ02ogdQGgzJWmUZkgSFdRPkgIs13HqMWU0nxlOdrciJoa5dEZf9cWt2fA2J4o0h8gjf9k9m8oLVHANewNKacFEloVaCD1aBIihxk_3hrylZTdlgsFqRS/s1600/images+%252829%2529.jpg" /></a></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 16pt; line-height: 115%;"><br />
</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Smoking or using tobacco is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack. When it comes to heart disease prevention, no amount of smoking is safe. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">In addition, the nicotine in cigarette smoke makes your heart work harder by narrowing your blood vessels and increasing your heart rate and blood pressure. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. This increases your blood pressure by forcing your heart to work harder to supply enough oxygen. Even so-called "social smoking" — smoking only while at a bar or restaurant with friends — is dangerous and increases the risk of heart disease.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who don't do either. This risk increases with age, especially in women older than 35.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">The good news, though, is that when you quit smoking, your risk of heart disease drops dramatically within just one year. And no matter how long or how much you smoked, you'll start reaping rewards as soon as you quit.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 16pt; line-height: 115%;">2. Exercise for 30 minutes on most days of the week<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Getting some regular, daily exercise can reduce your risk of fatal heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Physical activity helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may be a factor in heart disease.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Try getting at least 30 to 60 minutes of moderately intense physical activity most days of the week. However, even shorter amounts of exercise offer heart benefits, so if you can't meet those guidelines, don't give up. You can even break up your workout time into 10-minute sessions.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">And remember that activities such as gardening, housekeeping, taking the stairs and walking the dog all count toward your total. You don't have to exercise strenuously to achieve benefits, but you can see bigger benefits by increasing the intensity, duration and frequency of your workouts.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 16pt; line-height: 115%;">3. Eat a heart-healthy diet<o:p></o:p></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQtUBUzC9YKhe6BjpEbayfRD6QD1PWnV4dGm8u9cOJroYnGUGNKlBup800jc0aSw_f46x9Itxsngmo_e6vA2GKC2XHi4D67i-z7xKk9uwBemmx8BGai4OAx1wpJdyTf0fXSb1juK0dQ_xP/s1600/images+%252817%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQtUBUzC9YKhe6BjpEbayfRD6QD1PWnV4dGm8u9cOJroYnGUGNKlBup800jc0aSw_f46x9Itxsngmo_e6vA2GKC2XHi4D67i-z7xKk9uwBemmx8BGai4OAx1wpJdyTf0fXSb1juK0dQ_xP/s320/images+%252817%2529.jpg" width="320" /></a></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 16pt; line-height: 115%;"><br />
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</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Eating a special diet called the Dietary Approaches to Stop Hypertension (DASH) eating plan can help protect your heart. Following the DASH diet means eating foods that are low in fat, cholesterol and salt. The diet is rich in fruits, vegetables, whole grains and low-fat dairy products, which can help protect your heart. Beans, other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Limiting certain fats you eat also is important. Of the types of fat — saturated, polyunsaturated, monounsaturated and trans fat — saturated fat and trans fat increase the risk of coronary artery disease by raising blood cholesterol levels.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Major sources of saturated fat include:<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Red meat<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Dairy products<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Coconut and palm oils<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Sources of trans fat include:<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Deep-fried fast foods<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Bakery products<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Packaged snack foods<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Margarines<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Crackers<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Look at the label for the term "partially hydrogenated" to avoid trans fat.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Heart-healthy eating isn't all about cutting back, though. Most people need to add more fruits and vegetables to their diet — with a goal of five to 10 servings a day. Eating that many fruits and vegetables can not only help prevent heart disease, but also may help prevent cancer.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Omega-3 fatty acids, a type of polyunsaturated fat, may decrease your risk of heart attack, protect against irregular heartbeats and lower blood pressure. Some fish, such as salmon and mackerel, are a good natural source of omega-3s. Omega-3s are present in smaller amounts in flaxseed oil, walnut oil, soybean oil and canola oil, and they can also be found in supplements.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Following a heart-healthy diet also means drinking alcohol only in moderation — no more than two drinks a day for men, and one a day for women. At that moderate level, alcohol can have a protective effect on your heart. More than that becomes a health hazard.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 16pt; line-height: 115%;">4. Maintain a healthy weight<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">As you put on weight in adulthood, your weight gain is mostly fat rather than muscle. This excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">One way to see if your weight is healthy is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat. BMI numbers 25 and higher are associated with higher blood fats, higher blood pressure, and an increased risk of heart disease and stroke.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">The BMI is a good, but imperfect guide. Muscle weighs more than fat, for instance, and women and men who are very muscular and physically fit can have high BMIs without added health risks. Because of that, waist circumference also is a useful tool to measure how much abdominal fat you have:<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Men are considered overweight if their waist measurement is greater than 40 inches (101.6 centimeters, or cm)<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Women are overweight if their waist measurement is greater than 35 inches (88.9 cm)<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">Even a small weight loss can be beneficial. Reducing your weight by just 10 percent can decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 16pt; line-height: 115%;">5. Get regular health screenings<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif;">High blood pressure and high cholesterol can damage your heart and blood vessels. But without testing for them, you probably won't know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: 'Bookman Old Style', serif;">Blood pressure.</span></b><span style="font-family: 'Bookman Old Style', serif;"> Regular blood pressure screenings start in childhood. Adults should have their blood pressure checked at least every two years. You may need more-frequent checks if your numbers aren't ideal or if you have other risk factors for heart disease. Optimal blood pressure is less than 120/80 millimeters of mercury.<o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Bookman Old Style', serif;">Cholesterol levels.</span></b><span style="font-family: 'Bookman Old Style', serif;"> Adults should have their cholesterol measured at least once every five years starting at age 20. You may need more frequent testing if your numbers aren't optimal or if you have other risk factors for heart disease. Some children may need their blood cholesterol tested if they have a strong family history of heart disease.<o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: 'Bookman Old Style', serif;">Diabetes screening</span></b><span style="font-family: 'Bookman Old Style', serif;">. Since diabetes is a risk factor for developing heart disease, you may want to consider being screened for diabetes. Talk to your doctor about when you should have a fasting blood sugar test to check for diabetes. Depending on your risk factors, such as being overweight or a family history of diabetes, your doctor may recommend first testing you for diabetes sometime between ages 30 and 45, and then retesting every three to five years.<o:p></o:p></span></div></div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-45804535146366870532011-12-25T22:11:00.000-08:002011-12-25T22:11:48.711-08:00STOP DIABETES MOVEMENT BY DR SATYAJIT SAHU<div dir="ltr" style="text-align: left;" trbidi="on"><br />
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</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Valerie’s 5 rules for healthy living<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">1. Eat breakfast everyday! No seriously, I mean it! Studies have shown over and over again that people who eat breakfast are thinner than those that don’t. Starting the day with a nutritious meal jump starts your metabolism and sets you up for eating right for the whole day. No, your Starbucks latte and fat free muffin are not what I am talking about. You want your breakfast to include protein and a slow digesting carb.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">My “go-to” breakfast options:<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">¼ cup of Eggology eggwhites scrambled with veggies (just about any will do, except potatoes) over 1 piece of Eziekel toast<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">1 packet of plain instant oatmeal with 1 scoop of chocolate Designer Whey protein powder with a handful of mixed berries or 1 tablespoon of California raisins<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">1 piece of Eziekel toast with 1 tablespoon of almond butter or all natural peanut butter (not JIF or Skippy)<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">2. Exercise (almost) daily. Exercising daily is the one sure way to relieve stress and fix a bad mood. But let’s not forget the big picture. Getting fit, and by this I mean getting stronger, becoming more flexible and increasing your cardiovascular endurance as well as changing your body composition, is the key ingredient to getting more from life. Having a fit body gives you more energy and more opportunities for adventure. Plus, think of your workout as the Norton Utilities of your body. It just seems to run better if exercised. It is a way to dump the stress and physically improve what we have.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZkgfYPiU94JErZWNlAxXi7XNMuBxP3xvbEAXM56eTieB3lw6sLvSX5KYmRF5jph7DjI_oSbLYeR71aBiJ3g-SBnMBhdztVd36n0jp0FG9QVHktFQ4HRtDcKnPErjrUprmZS97ql5Da7V6/s1600/images+%252836%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZkgfYPiU94JErZWNlAxXi7XNMuBxP3xvbEAXM56eTieB3lw6sLvSX5KYmRF5jph7DjI_oSbLYeR71aBiJ3g-SBnMBhdztVd36n0jp0FG9QVHktFQ4HRtDcKnPErjrUprmZS97ql5Da7V6/s1600/images+%252836%2529.jpg" /></a></div><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">3. Notice what makes you happy and then be happy about it! It is easy to get annoyed with life’s little inconveniences like being stuck in traffic, being on hold forever when you’re trying to reach customer service, or when the weather is too cold, too hot, too wet, etc. I like to notice things each day that make me happy and focus on that. More often than not it spreads out over the day for a general feeling of happiness. For example, if the sun is shining, for me, that means it’s a beautiful day and that makes me feel good. I live in LA so this happens a lot, but I still greet it each time as if I haven’t seen the sun in months. When I hug my dogs Cody &amp; Lexi I feel happy. They get hugs many times a day so that adds up to a lot of happiness. I am always in a great mood after I workout, so I remind myself of this when I don’t feel like doing it. I feel grateful to have this body that can run and jump and play, even while I’m still working to improve it. I am happy when a client is really into their workouts so it is fun for me to work on new ways to help them achieve the body of their dreams. Do I get stressed, frustrated, annoyed or depressed? Of course I do, but I use the strategies above to help pull me out.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">4. Eat more vegetables. This is a diet cliché for a reason. If you want to be thinner, have more energy, improve the quality of your skin and build up your immune system, then eat your veggies. These low calorie, nutritional powerhouses can do all that and more. Plus they fill you up without filling you out. Choose fresh, in season and locally grown when possible. Keep frozen on hand for emergencies. The key to getting your loved one to eat more veggies with you? Be a little sneaky and add different kinds to your salads, to your pasta and to your soups or casseroles. They don’t always have to sit separately on the plate. Take your kids with you to the farmers market and let them try the fresh fruits and veggies. The experience of choosing them might make them more inclined to eat them. The farmers market will also tell you what’s local and in season. All produce tastes better when it’s fresh.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
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</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi93Io1BJPVLo9PnHofaXn0fyR76Er7L7g4h3kyUP5PL459ID13RXLNyK8KzUTi5Suzih1UYq2UZdI500zREQuTmfQOQbU_ZIL3kzcTB4LsAxGmrMSQBMuuaY6alqw3IrmzDzXCOY-JSq8M/s1600/images+%252834%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi93Io1BJPVLo9PnHofaXn0fyR76Er7L7g4h3kyUP5PL459ID13RXLNyK8KzUTi5Suzih1UYq2UZdI500zREQuTmfQOQbU_ZIL3kzcTB4LsAxGmrMSQBMuuaY6alqw3IrmzDzXCOY-JSq8M/s1600/images+%252834%2529.jpg" /></a></div><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">5. Love what you do but remember it’s your job, not your whole life. I absolutely love being a trainer. It has been almost 20 years now and I still get an absolute thrill turning someone on to fitness and seeing their confidence grow as they realize the potential of their body. However, it is also important for me to find other ways to feel fulfilled. Whether that is my family and friends or a new interest or hobby. I am constantly seeking ways to grow as a trainer and as a human being.</span></div></div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-75362121780798415682011-12-24T23:05:00.000-08:002011-12-24T23:05:00.606-08:00STOP DIABETES MOVEMENT BY DR SATYAJIT SAHU<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><b><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;"><br class="Apple-interchange-newline" />STOP DIABETES MOVEMENT BY DR SATYAJIT SAHU<o:p></o:p></span></b><br />
<b><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;"><br />
</span></b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj589783kR1OowK6vhzczoA0QwMmo4RS42L1kx7iwRu0H3VHzuL-jlJJMYZgdJzQqWUQg8uwfZ-XEG4FlsDX3qD3In9UohZvAOeHblR0byfSbVSjLrztsLH42RH77eJjEW1Or9SctlaWI8J/s1600/stopdiabeteslogo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj589783kR1OowK6vhzczoA0QwMmo4RS42L1kx7iwRu0H3VHzuL-jlJJMYZgdJzQqWUQg8uwfZ-XEG4FlsDX3qD3In9UohZvAOeHblR0byfSbVSjLrztsLH42RH77eJjEW1Or9SctlaWI8J/s1600/stopdiabeteslogo.jpg" /></a></div><b><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;"><br />
</span></b></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;"><br />
Each person has three elements of self – emotional, spiritual, physical. If you strengthen one, you become stronger. If you strengthen all three, you become your fitness potential.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;"><br />
</span><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;"> </span><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Emotional · I Am<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Knowing who you are and what you need is essential to achieving your goals and uncovering the goddess within that you truly love and can be proud of.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Spiritual · I Can<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Motivate yourself to try something new. Show yourself love and take it to the next level because you want to do it for yourself and know that you can.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Physical · I Do<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Tap into the deep self-awareness you’ve created, so you can realize and embrace that potential and create a beautiful, strong, unique you.<o:p></o:p></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; padding-bottom: 1pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0in; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"><br />
</div></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">BASIC OF EXERCISE<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhghLbpWoVs97y04jo9OqP2DgokS_UiWFq2nj4Lm-gas8pZLviakSXIyrEakCoNYwON-mb9W1mhTjv5TuM0hh_0NzjYd-r9GdZ_dEhiS9_jjl-LDN6uEP_3gZ1Skvj2ZaGbxufroUd8A4W2/s1600/images+%252825%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhghLbpWoVs97y04jo9OqP2DgokS_UiWFq2nj4Lm-gas8pZLviakSXIyrEakCoNYwON-mb9W1mhTjv5TuM0hh_0NzjYd-r9GdZ_dEhiS9_jjl-LDN6uEP_3gZ1Skvj2ZaGbxufroUd8A4W2/s1600/images+%252825%2529.jpg" /></a></div><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;"><br />
</span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">You can do every single move on this site without setting foot in a gym. Obviously, we don't have anything against health clubs and gyms: Kacy's worked in one almost all her life. But we know plenty of women feel uncomfortable in those mirrored rooms full of men or find health clubs too inconvenient and expensive. That's okay. With a little investment, you can transform your body without ever leaving your living room.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Here's what you'll need for the exercises on this site.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Comfortable, stylish clothes<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Remember, Show It Love is about feeling good about yourself. So toss aside those ratty sweats, the body-hiding, tentlike giant tees, and all the stuff you wouldn't walk out to get the mail in, and break out something a little more stylish. Your workout clothes should be body-skimming enough that you can watch your form and see your muscles, but also loose enough to bend and reach comfortably.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">A staff<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Nothing makes you feel more like kicking some ass than wielding a big stick! Use a large 5- to 6-foot dowel rod or even a broomstick in the exercises where Kacy uses a staff.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">A mat<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">If you're not working on a lightly carpeted floor, have a mat handy for the floor work to protect your back. If you don't have a mat, a folded thick towel will do.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Get ready to move and groove<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Movement prep<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Before starting, do five minutes of light cardio, like jumping jacks or running in place, to warm up your muscles and get them ready for action.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Starting position<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Every move will start in the power position. Stand tall, keeping knees soft. Pull your navel to your spine and maintain a straight back and tight, firm belly. In this position, you’re guaranteed not to sleepwalk through your exercise or, worse, fall into sloppy form.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Times per week<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXARu5Lt5SPhua88P8mkOxtEyZ0XnFtHTzE4ZGEptakZtUGif1qJ9CVv3hiNwaz0UqAUg5wmfwmU0oADtZPPiMucS4Gos40qFDLT1RCK-swYens8HSvCYToK4YpNsDArAPpDQKQ4bbtvlo/s1600/images+%252826%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXARu5Lt5SPhua88P8mkOxtEyZ0XnFtHTzE4ZGEptakZtUGif1qJ9CVv3hiNwaz0UqAUg5wmfwmU0oADtZPPiMucS4Gos40qFDLT1RCK-swYens8HSvCYToK4YpNsDArAPpDQKQ4bbtvlo/s1600/images+%252826%2529.jpg" /></a></div><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;"><br />
</span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">You should perform Woman Warrior exercises three days a week, along with cardio exercises three days a week.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Reps<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Each time you perform a move, it’s called a repetition, or rep. Perform 12 reps of each move. For single leg moves, perform 12 reps per side for a total of 24. For lean, toned, beautiful muscles, Kacy swears by using light to moderate weight (or sometimes body weight alone) and fatiguing the muscles through a full range of motion and high number of repetitions.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Sets<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Each time you complete the designated number of reps for an exercise, it’s one set. You should go for three sets right away. If you can only do two, try lowering the weight. Concentrate on feeling your muscles and perfecting your form.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Philosophy<o:p></o:p></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; padding-bottom: 1pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0in; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">We believe some of the most powerful moments in life come to us when we play, whether it be for fun, or sport. By pushing the limits of our abilities through purposeful, balanced training we can elevate these experiences and continue to have adventures that impact our lives for years to come.</span></div></div></div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-5673405692466171312011-12-24T05:04:00.000-08:002011-12-24T05:04:11.940-08:00STOP DIABETES MOVEMENT BY DR SATYAJIT SAHU<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><b><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;"><br class="Apple-interchange-newline" />STOP DIABETES MOVEMENT BY DR SATYAJIT SAHU<o:p></o:p></span></b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsH7tLvhlHIU6PGVuxITNxAxK7CxrAZ_xhwH3u_Me1VyW-rMOnoF_ffLYM1Tl2oAz3Rul9RvvmAv4EJlbE32F00L1IgBZreKKR61_05wZLgObcRGHH1pSAXOe-J7zssjFwR8EZFQec2fR/s1600/images+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsH7tLvhlHIU6PGVuxITNxAxK7CxrAZ_xhwH3u_Me1VyW-rMOnoF_ffLYM1Tl2oAz3Rul9RvvmAv4EJlbE32F00L1IgBZreKKR61_05wZLgObcRGHH1pSAXOe-J7zssjFwR8EZFQec2fR/s1600/images+%25282%2529.jpg" /></a></div><b><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;"><br />
</span></b></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><b><i><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">SIX WORK OUT MISTAKE<o:p></o:p></span></i></b></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Mistake #1: Doing isolated exercises<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Doing isolated exercises like bicep curls and tricep kick-backs will not get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises (which I'll reveal on the next page) will dramatically accelerate your results.<o:p></o:p></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPs33seVwTou-88cMUvOI72wnzKkmguymuHeKffsNfrCMOHfoChe4VfK43u9p4-o76I6SKXjOj5G2j18W9sTLgX5Ytrfyq7Gh4y2lHtkcbD5svSyq4DeMYnFH027fiH3m2KEr6EJZ07qIx/s1600/images+%252828%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPs33seVwTou-88cMUvOI72wnzKkmguymuHeKffsNfrCMOHfoChe4VfK43u9p4-o76I6SKXjOj5G2j18W9sTLgX5Ytrfyq7Gh4y2lHtkcbD5svSyq4DeMYnFH027fiH3m2KEr6EJZ07qIx/s1600/images+%252828%2529.jpg" /></a></div><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;"><br />
</span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Mistake #2: Working out with machines<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in; text-indent: 0.5in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscles fibers -- that means less fat burning and less muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">If you want fast results, it's critical that you incorporate exercises that allow your body to move naturally with full range of motion so you can skyrocket your metabolism and tone your entire physique. In minute, I'll explain the 6 primary movements that are the foundation of these full-body exercises...and I'll also fill you in on the best types of weights to use for your workouts.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Mistake #3: Doing long bouts of cardio<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Look, you need to do cardio if you want to lose weight and burn fat...BUT there's a right way and a wrong way to do your cardio workouts. If you've been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky worn out sneakers), you already know it takes a lot of effort to get minimal results.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">In this article, I'm going to reveal the most effective way to pump up your cardio routine that will get you insane results in half the time of your regular cardio workout -- without causing unnecessary stress on your joints. Seriously, don't skip this article because once you learn this simple trick, you'll kick yourself for not doing it all along.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Mistake #4: Doing crunches and sit-ups to get 6-pack abs<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">If you want washboard abs, doing traditional ab exercises like crunches and sit-ups WILL NOT get you a six pack. In fact, doing any exercises that target your abs won't get you a six pack either! These so-called "ab" exercises are a complete waste of time. They don't make your abs get any more defined and they definitely don't burn any fat.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">The key to getting sculpted abs is to burn off that stubborn layer of belly fat that's hiding them! In the next few minutes, I'll show you how to burn away the "ab flab" while stimulating all 6 of your abdominal muscles at the same time so you can finally carve out your six pack abs.<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtlxkrwMPN1hp2o5GqdzlyTqiv2YLxTuL2GjDElu-11CDquZWAsXVLoDGkOoXcCev-2EzAdmFC47QbbQ4vd3K60_KnRnemE6coxMuLeeeEnJCKpxzwcopKw87ZnryR8X7N3n8JYX_SFv4/s1600/images+%252831%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtlxkrwMPN1hp2o5GqdzlyTqiv2YLxTuL2GjDElu-11CDquZWAsXVLoDGkOoXcCev-2EzAdmFC47QbbQ4vd3K60_KnRnemE6coxMuLeeeEnJCKpxzwcopKw87ZnryR8X7N3n8JYX_SFv4/s1600/images+%252831%2529.jpg" /></a></div><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;"><br />
</span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Mistake #5: Repeating the same workout routines over and over<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Repeating the same workouts over and over is a surefire way to STOP getting results. We're creatures of habit and we tend to stick to things we're familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">You see, your body has an amazingly ability to adapt quickly and when it does, that's when you hit the dreaded plateau and you stop making progress. On the next page, I'm going to tell you exactly how often you need to change up your workout routine so you can keep your body guessing to accelerate the results process.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Mistake #6: Doing long workouts<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Longer workouts do NOT equal better or faster results. If you've been slaving away at the gym and your body isn't visibly changing, you can't do more of the same thing and expect a different result.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">When it comes to getting lean and fit, your body responds to quality over quantity. I'm going to tell you the #1 way to super-charge your workouts -- this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half. No joke - this technique will open up a can of whoop-ass on your workout!<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">-------------------------------------------------------------------------------------------------------</span></div></div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com1tag:blogger.com,1999:blog-2255266464626868441.post-28615057457879648692011-12-22T21:42:00.000-08:002011-12-22T21:42:44.521-08:00STOP DIABETES MOVEMENT BY DR SATYAJIT SAHU<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><b><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;"><br class="Apple-interchange-newline" />STOP DIABETES MOVEMENT BY DR SATYAJIT SAHU<o:p></o:p></span></b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8PrwNOYjU94wOct_UmiXyvC1KeC9O3yosRjXny5WumMNhuDlCnaE9WV9UXyfhJKHHua4GoY5TiOvXMxuqBhyphenhyphenPgcD-mei-uB1_z3I0ZGagEYOCDTUFBUgFfQFjpW_zyaGj0RrICg6DDFS4/s1600/images+%252816%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8PrwNOYjU94wOct_UmiXyvC1KeC9O3yosRjXny5WumMNhuDlCnaE9WV9UXyfhJKHHua4GoY5TiOvXMxuqBhyphenhyphenPgcD-mei-uB1_z3I0ZGagEYOCDTUFBUgFfQFjpW_zyaGj0RrICg6DDFS4/s1600/images+%252816%2529.jpg" /></a></div><b><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;"><br />
</span></b></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">WORK OUT BANK<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">The holidays are around the corner and with them come the parties, food, and travel. Workouts get shortened or forgotten and temptations eventually get the best of us.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">If you’ve worked hard to get fit this year then the thought of undoing it may send you into a bit of a panic.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Fear not! I have a plan for you. I call it “Fitness in the Bank” and it works like a charm.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Rather than wait until January to lose the holiday pounds, I’m going to ask you to do a little extra now, before things get too hectic, so you can “bank some fitness” and “save up some skinny”.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">I have used this technique with clients before sending them off for a movie shoot or into their television season. I know that with 17 hour days that go on for weeks and temptation from Craft Service (think warm chocolate chip cookies) that a couple pounds can creep back on. This could definitely cause some panic if we hadn’t planned ahead and gone into it a little light and extra fit. This is the idea behind Fitness in the Bank.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">If you want to lose some extra pounds now and increase your strength and stamina, then try some of my tips below and put some Fitness in the Bank!<o:p></o:p></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOKHx9Ign3Zh0dx_UXtqjrhAxXgu57yHwR0CKZ571PBIkTUn6kLA-XEYDVok9EIjz37iJrFRKMGOD3yBgIS2tHiiM0BJ9SkQrwSJZWfAXi4mnGa-FdVZ9XrvJBCje1VlWeD8pAUCUQxgv3/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOKHx9Ign3Zh0dx_UXtqjrhAxXgu57yHwR0CKZ571PBIkTUn6kLA-XEYDVok9EIjz37iJrFRKMGOD3yBgIS2tHiiM0BJ9SkQrwSJZWfAXi4mnGa-FdVZ9XrvJBCje1VlWeD8pAUCUQxgv3/s1600/download.jpg" /></a></div><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;"><br />
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</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">1.Go Harder<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">This can be achieved a variety of ways. You could lift heavier weights. You could perform exercisesthat use lots of major muscles, like squats, star push ups or Valslide sprinter lunges. You could do big circuits like I do or you could use your GymBoss timer and complete as many reps as possible in your 20-30 second work interval. The point is, you have to push yourself. If at the end of the workout you can ask yourself “could I have trained harder?” and the answer is yes, then you haven’t done your job. Always remember: Go hard. Go home. Put it in the bank!<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">2. Go Faster<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Done properly, interval training is extremely difficult, which is why most people try to avoid it. However, if you want to scorch some calories and bank some fitness before the holidays, intervals are where it’s at. Simply defined, interval training involves bursts of high intensity training with periods of lower intensity recovery. For example: After your warm up, run 1 minute, walk 1 minute. Repeat 10x and then cool down.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">If you are new to this kind of training, I suggest to start with “Build Ups”.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">This is how I explain them in my I Want My Bikini Body Express program.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Interval training is very effective for fat burning, but you need to ease into them. My favorite way to start clients on intervals is called “Build Ups”.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Head to a track or grassy field. You want a soft surface. You will need about 30-40 yards.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Start off in a jog and gradually increase your speed until you are at about 90% of your maximum at the end. Gently ease up and walk back to the start. Start with about 6 of these – work your way up to 10 or 12.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">These will get you use to running faster. If you are already doing intervals, then I recommend that you shorten the duration and increase the intensity.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">You will come to love the speed.<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1i7B89_ygPBNBfPMpxvNCfS9vxb-mTqkHUIdfY0eIB2jsPr7NlNAz9j8ofeEOLGKEv8FvODNE2NpNW1ZpvLEqiY-R1EJrLVdtJYflXQQdIwSoYef8bE7-U_e0ohLWEYbWdb_1f4ecmNbY/s1600/images+%252823%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1i7B89_ygPBNBfPMpxvNCfS9vxb-mTqkHUIdfY0eIB2jsPr7NlNAz9j8ofeEOLGKEv8FvODNE2NpNW1ZpvLEqiY-R1EJrLVdtJYflXQQdIwSoYef8bE7-U_e0ohLWEYbWdb_1f4ecmNbY/s1600/images+%252823%2529.jpg" /></a></div><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;"><br />
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</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">3. Go longer.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Add an extra 10-15 minutes to your workouts. As a general rule, I keep my workouts at about 40-45 minutes. However, I will call in the “go longer” chip when I need to bust a plateau or put some fitness in the bank. The best way to do this is to add some running intervals to the end of your strength workouts when your muscles are warm and your nervous system primed. (See the example above on how to do intervals) However, if you haven’t really been pushing it in your workouts until now, then do 15 minutes of cardio before your strength training circuits.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">4. Go more often.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Even when you are ramping things up, you still need to recover. But a special technique called “active recovery” will keep you feeling good and add some extra calories burned to your week. Active recovery emphasizes doing light exercise on your “off-days.” Try a hike on Saturday or yoga on Sunday. You can even rack up a couple of 2-a-days by following your morning workout with an after work spin or yoga class. A few weeks of this and you will be ready to cruise through the holidays.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
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</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">5. Go Naked.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Okay, maybe not literally, although that may motivate you to get your sweat on. I’m talking more a la` the “Naked Chef” Jamie Oliver. Eat mostly organic, locally produced food, prepared simply without a lot of sauce, cheese or cream.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Skip the Starbucks Frappachino in favor of a black coffee with a bit of sugar or maybe an espresso. Go for grilled chicken with Val’s Easy Tomato Sauce instead of the chicken parmesan. Try roasted vegetables instead of anything “au gratin”. Consider berries or a piece of dark chocolate for dessert instead of ice cream or chocolate soufflé.<o:p></o:p></span></div><div class="MsoNormal"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">If you follow any—or several—of these tips, it won’t take long before this becomes your preferred way of training and eating. The best part? Even if you slip up during the holidays and have some mashed potatoes or pumpkin pie, you can still feel good knowing you “banked” some skinny ahead of time.</span></div></div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-10941034220797600972011-12-22T05:13:00.001-08:002011-12-22T05:32:53.468-08:00STOP DIABETES MOVEMENT BY DR SATYAJIT SAHU<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><b><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;"><br class="Apple-interchange-newline" />STOP DIABETES MOVEMENT BY DR SATYAJIT SAHU<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">WORKOUT PHILOSOPHY OF HOLLYWOOD TRAINERS :<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzPDC0j_3v4nluUTFn3C-XwdPjU5vBv-P36Q4pcaQbqBL4otaGliCchVvoZf8_jy7ap78HTFN3b8nEfCSJy7o0kcbgcKvDvq0ULBGe5loFxD3vzGsH7t0GQ9MNlbBWKZeM2hbVOAq_VJg1/s1600/images+%252811%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzPDC0j_3v4nluUTFn3C-XwdPjU5vBv-P36Q4pcaQbqBL4otaGliCchVvoZf8_jy7ap78HTFN3b8nEfCSJy7o0kcbgcKvDvq0ULBGe5loFxD3vzGsH7t0GQ9MNlbBWKZeM2hbVOAq_VJg1/s1600/images+%252811%2529.jpg" /></a></div><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;"><br />
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</span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">"<b><span style="color: red;">Approach working out with gratitude."</span></b><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">Exercise is not a chore; it's a privilege. Think, How lucky I am that I found time in my busy schedule for myself and to take care of my body.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">—Mari Winsor has sculpted the bodies of Vanessa Williams, Sandra Bullock, and Jamie Lee Curtis using Pilates.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">"Be accountable for each mouthful."<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">Most people eat emotionally. We constantly put food into our mouths unconsciously. Keep a food journal, and learn about portion sizes and the actual calorie counts in foods so you really understand what you're eating. It's not about starving yourself; it's about being fully aware of what is going into your body.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">—Teddy Bass has gotten Lucy Liu and Cameron Diaz into shape; his workouts incorporate Pilates and dance<o:p></o:p></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizh7UcWYSxYVOfrnUcCn0vVqtE3Y1e26RrxGdO25ITDoh8StKfuYlVMIXZpeci39-qNPFrGKNUFc5lCqyCCl5_6RlGDQqLGKAXy4vNDZ7LsHLojNV8En0paNQKfL9NsPGKSyaB1B6UZGUQ/s1600/images+%252827%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizh7UcWYSxYVOfrnUcCn0vVqtE3Y1e26RrxGdO25ITDoh8StKfuYlVMIXZpeci39-qNPFrGKNUFc5lCqyCCl5_6RlGDQqLGKAXy4vNDZ7LsHLojNV8En0paNQKfL9NsPGKSyaB1B6UZGUQ/s1600/images+%252827%2529.jpg" /></a></div><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;"><br />
</span></div><div class="MsoNormal"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">"Be virtuous."<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">If you knock out your workout first thing in the morning, you will carry a feeling of achievement and virtuousness with you all day. It sets the tone. This sense of virtue will influence other aspects of your life. You will make healthier and smarter food choices.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt; line-height: 21px;">—Valerie Waters has whipped Jennifer Garner , Elizabeth Berkley, and Poppy Montgomery into shape.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 15pt; margin-bottom: 0in;"><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">"Celebrate the body you have."<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">You have to start by appreciating the body you have. Life is a gift, and we must rise to the occasion. You can become your potential if you focus on three things: mind-set, motivation, and movement. They encompass the emotional, the spiritual, and the physical. You have the right and the power to change your body. The more secure you are, the more you love yourself, the easier it is to make physical changes occur. With self-acceptance and clear intention, change will follow<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;"> —Kacy Duke, cofounder of Equinox Fitness Clubs, has trained Iman, Julianne Moore, Mary J. Blige and Kirsten Dunst.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">"</span><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Work out for a higher purpose."<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">Train with a specific goal in mind. Whether it's winning a tennis match, losing weight for a milestone birthday, or running your first 5K, having a goal will elevate your motivation and increase your commitment. Interest fades when you make open-ended goals with no deadlines; the gym should be a means to an end. If you train and think like an athlete, you'll work harder, and your body will change as a result.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">—Jamie Milnes specializes in athletics-based workouts. His clients include Cindy Crawford<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh7Osgr1egp-lALP7x1yjPbVS5n4gJ7gM-6NZCTlR1P7oUXGMiie4wafPMFzA78x4nvVNaQU4J3FdObyk054-g1ps88VewZBNyCaTcOZQQzRjRUX9R0uJq9vw2RTazrIWut1buBRxJx411/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh7Osgr1egp-lALP7x1yjPbVS5n4gJ7gM-6NZCTlR1P7oUXGMiie4wafPMFzA78x4nvVNaQU4J3FdObyk054-g1ps88VewZBNyCaTcOZQQzRjRUX9R0uJq9vw2RTazrIWut1buBRxJx411/s1600/images.jpg" /></a></div><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;"><br />
</span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: 15pt; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">"</span><span style="color: red; font-family: 'Bookman Old Style', serif; font-size: 14pt;">Do a super amount of squats for a great butt."</span><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;"><o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="font-family: 'Bookman Old Style', serif; font-size: 14pt;">I call this move the Ten-Squat Trick:<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">"Strengthen from the outside in; nourish from the inside out."<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">I believe in mindful exercise and nutrition. There are no mindless movements. Everything you do should have a purpose. Put your mind into each muscle you are working on to control the effectiveness of your workout, and into each bite of food you are ingesting. By doing so, you can self-police and self-correct. Take a moment, pause, and think about why you are doing something and what its effect will be. By shaping and toning your body on the outside, your inner core and internal self will become stronger. And by properly enriching your body with whole foods and keysupplements, your inner health will appear externally. It's the yin and the yang. Be conscious. Transform your life.<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: 'Bookman Old Style', serif; font-size: 14pt;">—David Kirsch's clients include Heidi Klum Liv Tyler, Ellen Barkin, and Anne Hathaway<o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0in;"><br />
</div><br class="Apple-interchange-newline" /></div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0tag:blogger.com,1999:blog-2255266464626868441.post-55455675827256316722011-09-09T07:58:00.000-07:002011-09-09T07:58:28.643-07:00OPD MANAGEMENT OF TYPE TWO DIABETES<div dir="ltr" style="text-align: left;" trbidi="on">OPD MANAGEMENT OF TYPE TWO DIABETES<br />
AMERICAN COLLEGE OF PHYSICIAN<br />
<a href="http://diabetes.acponline.org/custom_resources/as05_mtp057.ppt?dbp">diabetes.acponline.org/custom_resources/as05_mtp057.ppt?dbp</a></div>drsatyajitsahu.blogspot.inhttp://www.blogger.com/profile/13453843563860464369noreply@blogger.com0